Various ways to eat Australian dried sea cucumbers: a complete guide from soaking to cooking

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Australian dried sea cucumber is a very popular seafood product, which is favored for its rich nutritional value and unique taste. However, many people do not know how to properly handle and cook dried sea cucumbers after purchasing them. This article will introduce the soaking method, cooking techniques and some common recipes of Australian dried sea cucumbers in detail to help you better enjoy this delicious delicacy.

How to soak Australian dried sea cucumber

Soaking is the first and most critical step in processing dried sea cucumbers. The correct soaking method can ensure that the taste and nutrition of the sea cucumbers are retained to the greatest extent.

1. Clean the sea cucumber:First, put the dried sea cucumber in clean water and gently scrub it to remove impurities and salt on the surface. Be careful not to use too much force to avoid damaging the skin of the sea cucumber.

2. Soak the sea cucumber:Place the cleaned sea cucumber in a clean container and add enough water to completely cover the sea cucumber. Then, place the container in the refrigerator and soak for 24-48 hours. Change the water every 8-12 hours to keep the water clean.

3. Cooking sea cucumber:Put the soaked sea cucumber into the pot, add enough water, boil over high heat, then simmer for 30-40 minutes. Cook until the sea cucumber is soft and can be easily inserted with chopsticks. After cooking, turn off the heat and let the sea cucumber cool naturally in the pot.

4. Soak again:Take out the cooked sea cucumber, put it in a clean container, add enough water, and continue to soak it in the refrigerator for 24 hours. In this way, the sea cucumber will be completely soaked and become soft and elastic.

Cooking tips for Australian dried sea cucumber

The soaked sea cucumber can be cooked in various ways according to personal preference. The following are some common cooking techniques:

1. Steamed sea cucumber:Put the soaked sea cucumber into the steamer, add appropriate amount of ginger slices and scallions, and steam for 10-15 minutes. After steaming, drizzle a little soy sauce and sesame oil, and it is ready to eat. Steamed sea cucumber retains the original flavor of the sea cucumber and tastes fresh and tender.

2. Braised Sea Cucumber:Cut the soaked sea cucumber into sections, stir-fry in hot oil, add appropriate amount of soy sauce, sugar, cooking wine and water, and simmer for 20-30 minutes. Braised sea cucumber has a bright red color and rich flavor, which is very suitable for eating with rice.

3. Sea cucumber chicken soup:Put the soaked sea cucumber, chicken, wolfberry, red dates and other ingredients into a stew pot, add enough water, and stew for 2-3 hours. Sea cucumber stewed chicken soup is rich in nutrition, nourishing and healthy, especially suitable for consumption in autumn and winter.

4. Cold sea cucumber salad:Cut the soaked sea cucumber into thin slices, add appropriate amount of cucumber shreds, carrot shreds, coriander and other side dishes, drizzle with soy sauce, vinegar, sesame oil and other seasonings, and mix well. Cold sea cucumber is refreshing and delicious, and is a good choice for the summer table.

Nutritional value of Australian dried sea cucumber

Australian dried sea cucumber is not only delicious, but also has extremely high nutritional value. The following are its main nutrients:

1. Protein:Sea cucumbers are rich in high-quality protein, which is an essential nutrient for the human body and helps enhance immunity and promote muscle growth.

2. Collagen:Sea cucumbers are rich in collagen, which helps maintain skin elasticity and delay aging.

3. Minerals:Sea cucumbers are rich in calcium, iron, zinc and other minerals, which help maintain bone health and promote blood circulation.

4. Sea cucumber saponins:Sea cucumbers contain a special active substance - sea cucumber saponin, which has anti-inflammatory, anti-tumor and immunity-enhancing effects.

Purchase and storage of Australian dried sea cucumbers

When purchasing Australian dried sea cucumbers, you should pay attention to the following points:

1. Appearance:High-quality sea cucumbers have a smooth surface, uniform color, and no obvious impurities or damage.

2. Smell:A good sea cucumber should have a light fishy smell, without any strange or pungent odor.

3. Flexibility:Gently press the sea cucumber with your hands. High-quality sea cucumbers should have a certain elasticity and be able to quickly return to their original shape after pressing.

When storing Australian dried sea cucumbers, they should be placed in a cool and dry place, away from direct sunlight and humid environments. If they are not eaten for a long time, it is recommended to put the sea cucumbers in a sealed bag and store them in the freezer of the refrigerator.

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