How to eat Australian propolis? A comprehensive analysis of the effects and eating methods of propolis

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As a natural health product, propolis has become increasingly popular in Australia in recent years. It is not only highly praised for its unique health benefits, but also has become the preferred health product for many families because of its natural and safe characteristics. So, how should Australian propolis be taken? What are its effects? Today, let's analyze it in detail.

What is propolis?

Propolis is a natural substance formed by the resin collected by bees from plant spores and tree trunks, mixed with bee saliva and beeswax. It has many functions such as antibacterial, anti-inflammatory and antioxidant, and is known as a "natural antibiotic". Due to its pure natural environment and strict quality supervision, Australia produces very high-quality propolis, which is deeply trusted by consumers around the world.

The main effects of propolis

1. **Enhance immunity**: Propolis is rich in a variety of biologically active ingredients, which can effectively enhance the body's immunity and help resist the invasion of viruses and bacteria.

2. **Antibacterial and anti-inflammatory**: Propolis has powerful antibacterial and anti-inflammatory effects, and is often used as an auxiliary treatment for inflammations such as oral ulcers and pharyngitis.

3. **Antioxidant**: The flavonoids in propolis have strong antioxidant capacity, which can remove free radicals in the body and delay aging.

4. **Protect cardiovascular health**: Propolis can help lower blood pressure and blood lipids, improve blood circulation, and is beneficial to cardiovascular health.

5. **Promote wound healing**: Propolis can accelerate wound healing and is often used as an auxiliary treatment for skin trauma, burns, etc.

How to consume Australian propolis?

1. **Direct oral administration**: Common propolis products on the market include propolis capsules, propolis drops and propolis spray. Propolis capsules can be taken directly with water, which is convenient and quick; propolis drops can be dropped into warm water or juice for drinking; propolis spray can be sprayed directly into the mouth for rapid absorption.

2. **Topical application**: Propolis ointment or propolis liquid can be applied directly on the skin to treat skin inflammation, wound healing, etc.

3. **Mixed consumption**: Propolis can also be mixed with honey, milk, etc. for consumption, which can not only improve the taste but also enhance the health care effect.

4. **Pay attention to dosage**: Although propolis is a natural health product, excessive consumption may cause allergic reactions. It is recommended to control the dosage according to the product instructions or the doctor's advice.

People who are suitable for consuming propolis

1. **People with low immunity**: Propolis can enhance immunity and is especially suitable for people who often catch colds and have weak constitutions.

2. **Patients with chronic inflammation**: Patients with oral ulcers, pharyngitis, gastritis, etc. can relieve symptoms by consuming propolis.

3. **Middle-aged and elderly people**: Propolis is beneficial to cardiovascular health and is suitable for long-term consumption by middle-aged and elderly people.

4. **Patients with skin problems**: Skin problems such as eczema, burns, trauma, etc. can be promoted to heal by applying propolis externally.

People who are not suitable for consuming propolis

1. **People who are allergic to bee products**: Propolis is a bee product. People who are allergic to honey, royal jelly, etc. should consume it with caution.

2. **Pregnant and lactating women**: As the composition of propolis is relatively complex, pregnant and lactating women should consume it under the guidance of a doctor.

3. **Infants**: The immune system of infants is not fully developed, so it is not recommended for them to consume propolis.

How to choose high-quality Australian propolis?

1. **Check the origin and brand**: Australia is one of the major producers of propolis in the world. Choosing a well-known Australian brand can ensure the quality of the product.

2. **Check the ingredient list**: High-quality propolis products should clearly label the content and ingredients of propolis. Avoid buying products containing a large amount of additives.

3. **Choose regular channels**: When purchasing propolis, you should choose regular pharmacies, health product stores or official websites to avoid purchasing counterfeit and inferior products.

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