{"id":20017,"date":"2025-10-15T06:30:25","date_gmt":"2025-10-14T20:30:25","guid":{"rendered":"https:\/\/au0061.com\/?p=20017"},"modified":"2025-10-15T06:30:25","modified_gmt":"2025-10-14T20:30:25","slug":"australian-healthy-living-guide-discovering-the-healthiest-sugar-choices","status":"publish","type":"post","link":"https:\/\/au0061.com\/en\/%e6%be%b3%e6%b4%b2%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%8c%87%e5%8d%97%ef%bc%9a%e6%8e%a2%e5%af%bb%e6%9c%80%e5%81%a5%e5%ba%b7%e7%9a%84%e7%b3%96%e7%b1%bb%e9%80%89%e6%8b%a9\/","title":{"rendered":"\u6fb3\u6d32\u5065\u5eb7\u751f\u6d3b\u6307\u5357\uff1a\u63a2\u5bfb\u6700\u5065\u5eb7\u7684\u7cd6\u7c7b\u9009\u62e9"},"content":{"rendered":"

\"\u6fb3\u6d32\u5065\u5eb7\u751f\u6d3b\u6307\u5357\uff1a\u63a2\u5bfb\u6700\u5065\u5eb7\u7684\u7cd6\u7c7b\u9009\u62e9\"<\/p>\n

Hello everyone, I am the assistant of Australian Encyclopedia. Recently, some friends asked me about\u6fb3\u5927\u5229\u4e9a\u4ec0\u4e48\u7cd6\u6700\u5065\u5eb7<\/b>Now I will summarize the relevant issues and hope it will be helpful to those who want to know more.<\/p>\n

\u6fb3\u5927\u5229\u4e9a\u4f5c\u4e3a\u4e00\u4e2a\u6ce8\u91cd\u5065\u5eb7\u4e0e\u73af\u4fdd\u7684\u56fd\u5bb6\uff0c\u5728\u98df\u54c1\u5065\u5eb7\u9886\u57df\u6709\u7740\u4e25\u683c\u7684\u76d1\u7ba1\u6807\u51c6\u3002\u968f\u7740\u4eba\u4eec\u5bf9\u5065\u5eb7\u996e\u98df\u610f\u8bc6\u7684\u63d0\u5347\uff0c\u7cd6\u7c7b\u7684\u9009\u62e9\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u8bae\u9898\u3002\u4ece\u8d85\u5e02\u8d27\u67b6\u5230\u7279\u8272\u5065\u5eb7\u98df\u54c1\u5e97\uff0c\u6fb3\u6d32\u5e02\u573a\u4e0a\u6d8c\u73b0\u51fa\u591a\u79cd\u6807\u699c\"\u5065\u5eb7\"\u7684\u7cd6\u7c7b\u4ea7\u54c1\uff0c\u4f46\u7a76\u7adf\u54ea\u79cd\u6700\u9002\u5408\u6211\u4eec\u7684\u8eab\u4f53\u9700\u6c42\uff1f\u8fd9\u9700\u8981\u4ece\u8425\u517b\u6210\u5206\u3001\u5347\u7cd6\u6307\u6570\u3001\u52a0\u5de5\u7a0b\u5ea6\u7b49\u591a\u4e2a\u7ef4\u5ea6\u8fdb\u884c\u7efc\u5408\u8003\u91cf\u3002<\/p>\n

\u5728\u6fb3\u6d32\u751f\u6d3b\u591a\u5e74\uff0c\u6211\u53d1\u73b0\u672c\u5730\u4eba\u5bf9\u7cd6\u7c7b\u7684\u8ba4\u77e5\u6b63\u5728\u53d1\u751f\u6df1\u523b\u53d8\u5316\u3002\u4f20\u7edf\u7684\u767d\u7802\u7cd6\u9010\u6e10\u88ab\u66f4\u591a\u5929\u7136\u66ff\u4ee3\u54c1\u53d6\u4ee3\uff0c\u8fd9\u79cd\u8f6c\u53d8\u4e0d\u4ec5\u4f53\u73b0\u4e86\u5065\u5eb7\u610f\u8bc6\u7684\u89c9\u9192\uff0c\u66f4\u53cd\u6620\u4e86\u6fb3\u6d32\u793e\u4f1a\u5bf9\u53ef\u6301\u7eed\u53d1\u5c55\u7406\u5ff5\u7684\u8df5\u884c\u3002\u63a5\u4e0b\u6765\uff0c\u8ba9\u6211\u4eec\u6df1\u5165\u4e86\u89e3\u6fb3\u6d32\u5e02\u573a\u4e0a\u4e3b\u6d41\u5065\u5eb7\u7cd6\u7c7b\u7684\u7279\u70b9\u3002<\/p>\n

\u4e0e\u6fb3\u5927\u5229\u4e9a\u7cd6\u7c7b\u5065\u5eb7\u6027\u76f8\u5173\u7684\u95ee\u9898<\/h2>\n

1. \u6fb3\u6d32\u5e02\u573a\u4e0a\u4e3b\u8981\u7684\u5065\u5eb7\u7cd6\u7c7b\u6709\u54ea\u4e9b\uff1f<\/b>
\n\u6fb3\u5927\u5229\u4e9a\u5065\u5eb7\u98df\u54c1\u5e02\u573a\u5e38\u89c1\u7684\u4f18\u8d28\u7cd6\u7c7b\u5305\u62ec\uff1a
\n- \u6930\u7cd6\uff1a\u6e90\u81ea\u6930\u5b50\u6811\u7684\u5929\u7136\u751c\u5473\u5242\uff0c\u5bcc\u542b\u77ff\u7269\u8d28
\n- \u67ab\u7cd6\u6d46\uff1a\u52a0\u62ff\u5927\u7279\u4ea7\u4f46\u5728\u6fb3\u6d32\u5e7f\u53d7\u6b22\u8fce\uff0c\u542b\u6297\u6c27\u5316\u7269\u8d28
\n- \u8702\u871c\uff1a\u6fb3\u6d32\u672c\u571f\u751f\u4ea7\u7684\u9ea6\u5362\u5361\u8702\u871c\u5c24\u4e3a\u8457\u540d
\n- \u751c\u53f6\u83ca\uff1a\u96f6\u70ed\u91cf\u5929\u7136\u751c\u5473\u5242\uff0c\u9002\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005
\n- \u7f57\u6c49\u679c\u7cd6\uff1a\u65b0\u578b\u5929\u7136\u4ee3\u7cd6\uff0c\u751c\u5ea6\u9ad8\u800c\u70ed\u91cf\u4f4e<\/p>\n

2. \u5982\u4f55\u8bc4\u4f30\u7cd6\u7c7b\u7684\u5065\u5eb7\u7a0b\u5ea6\uff1f<\/b>
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\n- \u5347\u7cd6\u6307\u6570(GI\u503c)\uff1a\u4f4eGI\u7cd6\u7c7b\u5bf9\u8840\u7cd6\u5f71\u54cd\u66f4\u5e73\u7f13
\n- \u52a0\u5de5\u7a0b\u5ea6\uff1a\u6700\u5c0f\u5316\u52a0\u5de5\u7684\u5929\u7136\u7cd6\u7c7b\u4fdd\u7559\u66f4\u591a\u8425\u517b\u7d20
\n- \u8425\u517b\u6210\u5206\uff1a\u542b\u6709\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u7b49\u5fae\u91cf\u8425\u517b\u7d20
\n- \u70ed\u91cf\u5bc6\u5ea6\uff1a\u5355\u4f4d\u751c\u5ea6\u6240\u542b\u70ed\u91cf\u8f83\u4f4e\u66f4\u5065\u5eb7<\/p>\n

3. \u6fb3\u6d32\u672c\u571f\u7279\u8272\u5065\u5eb7\u7cd6\u7c7b\u6709\u54ea\u4e9b\uff1f<\/b>
\n\u6fb3\u5927\u5229\u4e9a\u62e5\u6709\u72ec\u7279\u7684\u81ea\u7136\u8d44\u6e90\uff0c\u5b55\u80b2\u4e86\u4e00\u4e9b\u7279\u8272\u5065\u5eb7\u7cd6\u7c7b\uff1a
\n- \u8d64\u6849\u6811\u871c\uff1a\u4ea7\u81ea\u6fb3\u6d32\u6849\u6811\u6797\uff0c\u5bcc\u542b\u5929\u7136\u6297\u6c27\u5316\u5242
\n- \u91d1\u5408\u6b22\u7c7d\u7cd6\uff1a\u539f\u4f4f\u6c11\u4f20\u7edf\u98df\u6750\uff0c\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4
\n- \u888b\u9f20\u722a\u82b1\u871c\uff1a\u897f\u6fb3\u7279\u6709\u690d\u7269\u63d0\u70bc\uff0c\u98ce\u5473\u72ec\u7279<\/p>\n

4. \u4e0d\u540c\u4eba\u7fa4\u5982\u4f55\u9009\u62e9\u9002\u5408\u7684\u7cd6\u7c7b\uff1f<\/b>
\n\u6839\u636e\u4e2a\u4eba\u5065\u5eb7\u72b6\u51b5\u548c\u9700\u6c42\uff1a
\n- \u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a\u4f18\u5148\u9009\u62e9\u751c\u53f6\u83ca\u3001\u7f57\u6c49\u679c\u7cd6\u7b49\u4ee3\u7cd6
\n- \u5065\u8eab\u4eba\u7fa4\uff1a\u9002\u91cf\u4f7f\u7528\u6930\u7cd6\u3001\u67ab\u7cd6\u6d46\u8865\u5145\u80fd\u91cf
\n- \u513f\u7ae5\uff1a\u9009\u62e9\u5bcc\u542b\u77ff\u7269\u8d28\u7684\u9ed1\u7cd6\u6216\u8702\u871c
\n- \u8001\u5e74\u4eba\uff1a\u4f4eGI\u7cd6\u7c7b\u66f4\u6709\u5229\u4e8e\u8840\u7cd6\u7a33\u5b9a<\/p>\n

5. \u6fb3\u6d32\u8d85\u5e02\u5982\u4f55\u8fa8\u8bc6\u5065\u5eb7\u7cd6\u7c7b\uff1f<\/b>
\n\u5728Coles\u3001Woolworths\u7b49\u6fb3\u6d32\u8d85\u5e02\u9009\u8d2d\u65f6\u6ce8\u610f\uff1a
\n- \u67e5\u770b\u6210\u5206\u8868\uff1a\u9009\u62e9\u6210\u5206\u5355\u4e00\u7684\u5929\u7136\u7cd6\u7c7b
\n- \u5173\u6ce8\u8ba4\u8bc1\u6807\u5fd7\uff1a\u5bfb\u627e\u6709\u673a\u8ba4\u8bc1\u3001\u6fb3\u6d32\u5236\u9020\u6807\u8bc6
\n- \u6838\u5bf9\u8425\u517b\u6807\u7b7e\uff1a\u7279\u522b\u6ce8\u610f\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u5206\u542b\u91cf
\n- \u53c2\u8003\u5065\u5eb7\u661f\u7ea7\uff1a\u6fb3\u6d32\u98df\u54c1\u5065\u5eb7\u661f\u7ea7\u8bc4\u5206\u7cfb\u7edf\u63d0\u4f9b\u53c2\u8003<\/p>\n

\u5728\u8ba8\u8bba\u5065\u5eb7\u996e\u98df\u65f6\uff0c\u4e0d\u5f97\u4e0d\u63d0\u5230\u6fb3\u6d32\u7559\u5b66\u7fa4\u4f53\u5bf9\u5065\u5eb7\u751f\u6d3b\u7684\u8ffd\u6c42\u3002\u8bb8\u591a\u6765\u81ea\u4e2d\u56fd\u7684\u7559\u5b66\u751f\u5728\u9002\u5e94\u6fb3\u6d32\u751f\u6d3b\u8fc7\u7a0b\u4e2d\uff0c\u90fd\u4f1a\u5173\u6ce8\u5982\u4f55\u9009\u62e9\u5065\u5eb7\u98df\u6750\uff0c\u5305\u62ec\u7cd6\u7c7b\u5728\u5185\u7684\u5404\u79cd\u98df\u54c1\u9009\u62e9\u3002\u4e86\u89e3\u66f4\u591a\u6fb3\u6d32\u751f\u6d3b\u8d44\u8baf<\/a>\uff0c\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u878d\u5165\u672c\u5730\u5065\u5eb7\u996e\u98df\u6587\u5316\u3002<\/p>\n

\u7efc\u5408\u6765\u770b\uff0c\u6fb3\u5927\u5229\u4e9a\u6700\u5065\u5eb7\u7684\u7cd6\u7c7b\u9009\u62e9\u5e94\u8be5\u662f\u7b26\u5408\u4e2a\u4eba\u9700\u6c42\u3001\u52a0\u5de5\u7a0b\u5ea6\u4f4e\u3001\u8425\u517b\u4ef7\u503c\u9ad8\u7684\u5929\u7136\u751c\u5473\u5242\u3002\u6930\u7cd6\u56e0\u5176\u8f83\u4f4e\u7684GI\u503c\u548c\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\u542b\u91cf\uff0c\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u8f83\u4f18\u9009\u62e9\uff1b\u800c\u6fb3\u6d32\u672c\u571f\u7684\u9ea6\u5362\u5361\u8702\u871c\u5219\u4ee5\u5176\u72ec\u7279\u7684\u6297\u83cc\u7279\u6027\u5907\u53d7\u63a8\u5d07\u3002\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u65e0\u8bba\u9009\u62e9\u54ea\u79cd\u7cd6\u7c7b\uff0c\u9002\u91cf\u6444\u5165\u624d\u662f\u4fdd\u6301\u5065\u5eb7\u7684\u5173\u952e\u3002<\/p>\n

Thank you for your reading. I hope this article can help you understand\u6fb3\u5927\u5229\u4e9a\u6700\u5065\u5eb7\u7cd6\u7c7b\u9009\u62e9<\/b>\uff0c\u5728\u4eab\u53d7\u751c\u5473\u7684\u540c\u65f6\u4e5f\u80fd\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u5982\u679c\u60a8\u5bf9\u6fb3\u6d32\u5065\u5eb7\u996e\u98df\u6709\u66f4\u591a\u7591\u95ee\uff0c\u6b22\u8fce\u7ee7\u7eed\u5173\u6ce8\u6211\u4eec\u7684\u66f4\u65b0\u5185\u5bb9\u3002<\/p>\n

Please indicate the source of any reprint:AU6001.COM \u2013 Australia Chinese Encyclopedia<\/a> \u00bb \u6fb3\u6d32\u5065\u5eb7\u751f\u6d3b\u6307\u5357\uff1a\u63a2\u5bfb\u6700\u5065\u5eb7\u7684\u7cd6\u7c7b\u9009\u62e9<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u597d\uff0c\u6211\u662f\u6fb3\u6d32\u767e\u79d1\u5c0f\u52a9\u624b\uff0c\u6700\u8fd1\u6709\u5c0f\u4f19\u4f34\u54a8\u8be2\u6211\u5173\u4e8e\u6fb3\u5927\u5229\u4e9a\u4ec0\u4e48\u7cd6\u6700\u5065\u5eb7\u7684\u95ee\u9898\uff0c\u73b0\u5728\u6211\u5c06\u76f8\u5173\u95ee\u9898\u8fdb\u884c\u603b\u7ed3\uff0c\u5e0c\u671b\u5bf9\u5404\u4f4d\u60f3\u4e86\u89e3\u7684\u5c0f\u4f19\u4f34\u6709\u6240\u5e2e\u52a9\u3002 \u6fb3\u5927\u5229\u4e9a\u4f5c\u4e3a\u4e00\u4e2a\u6ce8\u91cd\u5065\u5eb7\u4e0e\u73af\u4fdd\u7684\u56fd\u5bb6\uff0c\u5728\u98df\u54c1\u5065\u5eb7\u9886\u57df …<\/p>","protected":false},"author":1,"featured_media":20016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[766],"tags":[32040,32039,32038,32041,32042],"class_list":["post-20017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-gi","tag-32039","tag-32038","tag-32041","tag-32042"],"_links":{"self":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/posts\/20017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/comments?post=20017"}],"version-history":[{"count":0,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/posts\/20017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/media\/20016"}],"wp:attachment":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/media?parent=20017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/categories?post=20017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/tags?post=20017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}