{"id":2458,"date":"2025-04-24T19:02:44","date_gmt":"2025-04-24T09:02:44","guid":{"rendered":"https:\/\/au0061.com\/?p=2458"},"modified":"2025-04-24T19:02:44","modified_gmt":"2025-04-24T09:02:44","slug":"a-comprehensive-guide-to-commonly-used-sleep-medications-in-australia-from-prescription-drugs-to-natural-sleep-aids","status":"publish","type":"post","link":"https:\/\/au0061.com\/en\/%e6%be%b3%e6%b4%b2%e5%b8%b8%e7%94%a8%e7%9d%a1%e7%9c%a0%e8%8d%af%e7%89%a9%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e4%bb%8e%e5%a4%84%e6%96%b9%e8%8d%af%e5%88%b0%e5%a4%a9%e7%84%b6%e5%8a%a9%e7%9c%a0%e6%96%b9\/","title":{"rendered":"\u6fb3\u6d32\u5e38\u7528\u7761\u7720\u836f\u7269\u5168\u6307\u5357\uff1a\u4ece\u5904\u65b9\u836f\u5230\u5929\u7136\u52a9\u7720\u65b9\u6848"},"content":{"rendered":"<p>Hello everyone, I am the assistant of Australian Encyclopedia. Recently, some friends asked me about<b>\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u836f\u7269<\/b>Now I will summarize the related issues, hoping to help those who want to know more.<\/p>\n<h2>\u4e00\u3001\u6fb3\u6d32\u7761\u7720\u836f\u7269\u6982\u51b5<\/h2>\n<p>\u6fb3\u5927\u5229\u4e9a\u4f5c\u4e3a\u533b\u7597\u76d1\u7ba1\u4e25\u683c\u7684\u56fd\u5bb6\uff0c\u7761\u7720\u836f\u7269\u5206\u4e3a\u5904\u65b9\u836f\u548c\u975e\u5904\u65b9\u836f\u4e24\u5927\u7c7b\u3002\u6839\u636e\u6fb3\u6d32\u533b\u7597\u7528\u54c1\u7ba1\u7406\u5c40\uff08TGA\uff09\u6570\u636e\uff0c\u7ea615%\u7684\u6fb3\u6d32\u6210\u5e74\u4eba\u66fe\u4f7f\u7528\u8fc7\u52a9\u7720\u836f\u7269\uff0c\u5176\u4e2d60\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u4f7f\u7528\u7387\u9ad8\u8fbe30%\u3002\u6fb3\u6d32\u533b\u751f\u901a\u5e38\u4f1a\u4f18\u5148\u5efa\u8bae\u884c\u4e3a\u7597\u6cd5\uff0c\u5728\u5fc5\u8981\u65f6\u624d\u4f1a\u63a8\u8350\u836f\u7269\u5e72\u9884\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6fb3\u6d32\u5bf9\u9547\u9759\u7c7b\u836f\u7269\u7684\u7ba1\u63a7\u6bd4\u8bb8\u591a\u56fd\u5bb6\u66f4\u4e25\u683c\uff0c\u90e8\u5206\u5728\u56fd\u5185\u5e38\u89c1\u7684\u5b89\u7720\u836f\u5728\u6fb3\u6d32\u53ef\u80fd\u5c5e\u4e8e\u53d7\u9650\u836f\u54c1\u3002\u7559\u5b66\u751f\u5728\u4f7f\u7528\u4ece\u56fd\u5185\u643a\u5e26\u7684\u52a9\u7720\u836f\u7269\u524d\uff0c\u52a1\u5fc5\u67e5\u770bTGA\u7684\u5165\u5883\u836f\u54c1\u89c4\u5b9a\uff0c\u4ee5\u514d\u89e6\u72af\u6cd5\u5f8b\u3002\u5173\u4e8e\u836f\u54c1\u5165\u5883\u95ee\u9898\uff0c\u53ef\u53c2\u8003\u6fb3\u6d32\u7559\u5b66\u76f8\u5173\u6307\u5357<a href=\"https:\/\/www.naaedu.com\/\" target=\"_blank\" rel=\"noopener\">naaedu.com<\/a>.<\/p>\n<h2>\u4e8c\u3001\u6fb3\u6d32\u5e38\u89c1\u5904\u65b9\u7761\u7720\u836f\u7269<\/h2>\n<p><b>1. \u82ef\u4e8c\u6c2e\u44ec\u7c7b\u836f\u7269\uff08Benzodiazepines\uff09<\/b><br \/>\n\u2022 \u5730\u897f\u6cee\uff08Diazepam\uff0c\u5546\u54c1\u540dValium\uff09<br \/>\n\u2022 \u66ff\u9a6c\u897f\u6cee\uff08Temazepam\uff0c\u5546\u54c1\u540dNormison\uff09<br \/>\n\u2022 \u7279\u70b9\uff1a\u89c1\u6548\u5feb\u4f46\u6613\u4ea7\u751f\u4f9d\u8d56\u6027\uff0c\u901a\u5e38\u53ea\u5f002-4\u5468\u7528\u91cf<\/p>\n<p><b>2. Z\u7c7b\u836f\u7269\uff08\u975e\u82ef\u4e8c\u6c2e\u44ec\u7c7b\uff09<\/b><br \/>\n\u2022 \u5511\u5421\u5766\uff08Zolpidem\uff0c\u5546\u54c1\u540dStilnox\uff09<br \/>\n\u2022 \u4f50\u5339\u514b\u9686\uff08Zopiclone\uff0c\u5546\u54c1\u540dImovane\uff09<br \/>\n\u2022 \u7279\u70b9\uff1a\u526f\u4f5c\u7528\u76f8\u5bf9\u8f83\u5c0f\uff0c\u4ecd\u662f\u4e25\u683c\u7ba1\u63a7\u836f\u7269<\/p>\n<p><b>3. \u892a\u9ed1\u7d20\u53d7\u4f53\u6fc0\u52a8\u5242<\/b><br \/>\n\u2022 \u96f7\u7f8e\u66ff\u80fa\uff08Ramelteon\uff0c\u5546\u54c1\u540dRozerem\uff09<br \/>\n\u2022 \u9002\u5408\u663c\u591c\u8282\u5f8b\u5931\u8c03\u4eba\u7fa4<\/p>\n<h2>\u4e09\u3001\u6fb3\u6d32\u975e\u5904\u65b9\u52a9\u7720\u9009\u62e9<\/h2>\n<p><b>1. \u836f\u623f\u53ef\u8d2d\u836f\u54c1<\/b><br \/>\n\u2022 Restavit\uff08\u542b\u591a\u897f\u62c9\u654f\uff09\uff1a\u6fb3\u6d32\u6700\u5e38\u7528\u7684OTC\u52a9\u7720\u836f<br \/>\n\u2022 \u5c0f\u5242\u91cf\u892a\u9ed1\u7d20\uff08\u9700\u836f\u5242\u5e08\u76d1\u7763\u8d2d\u4e70\uff09<br \/>\n\u2022 \u6297\u7ec4\u80fa\u7c7b\uff1a\u5982Unisom SleepGels<\/p>\n<p><b>2. \u5929\u7136\u52a9\u7720\u5242<\/b><br \/>\n\u2022 \u7f2c\u8349\uff08Valerian\uff09\u63d0\u53d6\u7269<br \/>\n\u2022 \u6d0b\u7518\u83ca\u8336<br \/>\n\u2022 \u85b0\u8863\u8349\u7cbe\u6cb9\uff08\u6fb3\u6d32\u8457\u540d\u54c1\u724cThursday Plantation\uff09<\/p>\n<p><b>3. \u52a9\u7720\u4fdd\u5065\u54c1<\/b><br \/>\n\u2022 Swisse\u7761\u7720\u7247<br \/>\n\u2022 Blackmores\u7684Sleep Formulas\u7cfb\u5217<br \/>\n\u2022 Nature's Own\u9541\u7247<\/p>\n<h2>\u56db\u3001\u4e0e\u6fb3\u6d32\u7761\u7720\u836f\u7269\u76f8\u5173\u7684\u95ee\u9898<\/h2>\n<p><b>Q1\uff1a\u7559\u5b66\u751f\u53ef\u4ee5\u643a\u5e26\u5b89\u7720\u836f\u5165\u5883\u6fb3\u6d32\u5417\uff1f<\/b><br \/>\n\u9700\u63d0\u524d\u7533\u8bf7\u8bb8\u53ef\uff0c\u4e14\u5242\u91cf\u4e0d\u5f97\u8d85\u8fc73\u4e2a\u6708\u7528\u91cf\u3002\u542b\u82ef\u4e8c\u6c2e\u44ec\u7c7b\u836f\u7269\u5fc5\u987b\u643a\u5e26\u82f1\u6587\u5904\u65b9\u3002<\/p>\n<p><b>Q2\uff1a\u6fb3\u6d32\u836f\u5e97\u80fd\u76f4\u63a5\u4e70\u892a\u9ed1\u7d20\u5417\uff1f<\/b><br \/>\n3mg\u4ee5\u4e0b\u5242\u91cf\u53ef\u7531\u836f\u5242\u5e08\u76f4\u63a5\u9500\u552e\uff0c\u66f4\u9ad8\u5242\u91cf\u9700\u8981\u5904\u65b9\u3002\u4e0e\u56fd\u5185\u4e0d\u540c\uff0c\u6fb3\u6d32\u5c06\u892a\u9ed1\u7d20\u5217\u4e3a\u7ba1\u5236\u7269\u8d28\u3002<\/p>\n<p><b>Q3\uff1a\u54ea\u4e9b\u7761\u7720\u836f\u7269\u5bb9\u6613\u4ea7\u751f\u4f9d\u8d56\u6027\uff1f<\/b><br \/>\n\u82ef\u4e8c\u6c2e\u44ec\u7c7b\u836f\u7269\u8fde\u7eed\u4f7f\u75284\u5468\u4ee5\u4e0a\u5c31\u53ef\u80fd\u4ea7\u751f\u4f9d\u8d56\uff0cSudafed\u7b49\u542b\u4f2a\u9ebb\u9ec4\u78b1\u7684\u836f\u7269\u4e5f\u9700\u8c28\u614e\u3002<\/p>\n<h2>\u4e94\u3001\u6fb3\u6d32\u7761\u7720\u5065\u5eb7\u5efa\u8bae<\/h2>\n<p>1. \u4f18\u5148\u5c1d\u8bd5\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\uff0c\u6fb3\u6d32\u591a\u6240\u5927\u5b66\u533b\u9662\u63d0\u4f9b\u76f8\u5173\u8bfe\u7a0b<br \/>\n2. \u5efa\u7acb\u89c4\u5f8b\u4f5c\u606f\uff0c\u6fb3\u6d32\u65e5\u7167\u5f3a\u70c8\uff0c\u5efa\u8bae\u767d\u5929\u591a\u63a5\u89e6\u9633\u5149<br \/>\n3. \u614e\u7528\u9152\u7cbe\u52a9\u7720\uff0c\u8fd9\u4f1a\u6076\u5316\u7761\u7720\u8d28\u91cf<br \/>\n4. \u8003\u8651\u4f7f\u7528\u7761\u7720\u76d1\u6d4bAPP\u5982Sleep Cycle\u8f85\u52a9\u6539\u5584<\/p>\n<p>Thank you for your reading. I hope this article can help you understand<b>\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u836f\u7269<\/b>\u3002\u5982\u9700\u8fdb\u4e00\u6b65\u4e86\u89e3\u533b\u7597\u76f8\u5173\u8d44\u8baf\uff0c\u5efa\u8bae\u54a8\u8be2\u6ce8\u518c\u533b\u751f\u6216\u8bbf\u95ee\u6fb3\u6d32\u536b\u751f\u90e8\u5b98\u65b9\u7f51\u7ad9\u3002<\/p>\n<p>Please indicate the source of any reprint:<a href=\"https:\/\/au0061.com\/en\">AU6001.COM \u2013 Australia Chinese Encyclopedia<\/a> \u00bb <a href=\"https:\/\/au0061.com\/en\/%e6%be%b3%e6%b4%b2%e5%b8%b8%e7%94%a8%e7%9d%a1%e7%9c%a0%e8%8d%af%e7%89%a9%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e4%bb%8e%e5%a4%84%e6%96%b9%e8%8d%af%e5%88%b0%e5%a4%a9%e7%84%b6%e5%8a%a9%e7%9c%a0%e6%96%b9\/\">\u6fb3\u6d32\u5e38\u7528\u7761\u7720\u836f\u7269\u5168\u6307\u5357\uff1a\u4ece\u5904\u65b9\u836f\u5230\u5929\u7136\u52a9\u7720\u65b9\u6848<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u597d\uff0c\u6211\u662f\u6fb3\u6d32\u767e\u79d1\u5c0f\u52a9\u624b\uff0c\u6700\u8fd1\u6709\u5c0f\u4f19\u4f34\u54a8\u8be2\u6211\u5173\u4e8e\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u836f\u7269\u7684\u95ee\u9898\uff0c\u73b0\u5728\u6211\u5c06\u76f8\u5173\u95ee\u9898\u8fdb\u884c\u603b\u7ed3\uff0c\u5e0c\u671b\u5bf9\u7ed9\u4e3a\u60f3\u4e86\u89e3\u7684\u5c0f\u4f19\u4f34\u6709\u6240\u5e2e\u52a9\u3002 \u4e00\u3001\u6fb3\u6d32\u7761\u7720\u836f\u7269\u6982\u51b5 \u6fb3\u5927\u5229\u4e9a\u4f5c\u4e3a\u533b\u7597\u76d1\u7ba1\u4e25\u683c\u7684\u56fd\u5bb6\uff0c\u7761 &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2130],"tags":[2662,2661,2664,2660,2663],"class_list":["post-2458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nan","tag-2662","tag-2661","tag-2664","tag-2660","tag-2663"],"_links":{"self":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/posts\/2458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/comments?post=2458"}],"version-history":[{"count":0,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/posts\/2458\/revisions"}],"wp:attachment":[{"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/media?parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/categories?post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/au0061.com\/en\/wp-json\/wp\/v2\/tags?post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}