{"id":29335,"date":"2025-11-24T11:01:34","date_gmt":"2025-11-24T01:01:34","guid":{"rendered":"https:\/\/au0061.com\/?p=29335"},"modified":"2025-11-24T11:01:34","modified_gmt":"2025-11-24T01:01:34","slug":"what-are-some-sleep-apps-available-in-australia-these-8-sleep-aids-will-help-you-sleep-soundly-through-the-night","status":"publish","type":"post","link":"https:\/\/au0061.com\/en\/%e6%be%b3%e5%a4%a7%e5%88%a9%e4%ba%9a%e7%9d%a1%e7%9c%a0%e8%bd%af%e4%bb%b6%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f%e8%bf%998%e6%ac%be%e5%8a%a9%e7%9c%a0%e7%a5%9e%e5%99%a8%e8%ae%a9%e4%bd%a0%e4%b8%80%e8%a7%89\/","title":{"rendered":"\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u8f6f\u4ef6\u6709\u54ea\u4e9b\uff1f\u8fd98\u6b3e\u52a9\u7720\u795e\u5668\u8ba9\u4f60\u4e00\u89c9\u5230\u5929\u660e"},"content":{"rendered":"

\"\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u8f6f\u4ef6\u6709\u54ea\u4e9b\uff1f\u8fd98\u6b3e\u52a9\u7720\u795e\u5668\u8ba9\u4f60\u4e00\u89c9\u5230\u5929\u660e\"<\/p>\n

Hello everyone, I am the assistant of Australian Encyclopedia. Recently, some friends asked me about\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u8f6f\u4ef6<\/b>Now I will summarize the relevant issues and hope it will be helpful to those who want to know more.<\/p>\n

\u5728\u73b0\u4ee3\u5feb\u8282\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u7761\u7720\u8d28\u91cf\u95ee\u9898\u5df2\u6210\u4e3a\u56f0\u6270\u8bb8\u591a\u6fb3\u6d32\u5c45\u6c11\u7684\u91cd\u8981\u5065\u5eb7\u8bae\u9898\u3002\u6839\u636e\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u5065\u5eb7\u57fa\u91d1\u4f1a\u7684\u6700\u65b0\u6570\u636e\uff0c\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u6fb3\u6d32\u6210\u5e74\u4eba\u5b58\u5728\u4e0d\u540c\u7a0b\u5ea6\u7684\u7761\u7720\u969c\u788d\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u968f\u7740\u79d1\u6280\u7684\u53d1\u5c55\uff0c\u4e00\u7cfb\u5217\u4e13\u4e1a\u7684\u7761\u7720\u8f6f\u4ef6\u5e94\u8fd0\u800c\u751f\uff0c\u4e3a\u6539\u5584\u7761\u7720\u8d28\u91cf\u63d0\u4f9b\u4e86\u521b\u65b0\u89e3\u51b3\u65b9\u6848\u3002\u63a5\u4e0b\u6765\uff0c\u6211\u5c06\u4e3a\u5927\u5bb6\u8be6\u7ec6\u4ecb\u7ecd8\u6b3e\u5728\u6fb3\u5927\u5229\u4e9a\u5e7f\u53d7\u6b22\u8fce\u7684\u7761\u7720\u8f6f\u4ef6\uff0c\u5e76\u5206\u6790\u5b83\u4eec\u7684\u7279\u70b9\u548c\u4f7f\u7528\u65b9\u6cd5\u3002<\/p>\n

\u4e00\u3001\u4e3b\u6d41\u7761\u7720\u76d1\u6d4b\u4e0e\u6539\u5584\u8f6f\u4ef6<\/h2>\n

1. Sleep Cycle<\/b>
\n\u8fd9\u6b3e\u6e90\u81ea\u745e\u5178\u7684\u667a\u80fd\u7761\u7720\u5206\u6790\u8f6f\u4ef6\u5728\u6fb3\u6d32\u62e5\u6709\u5927\u91cf\u7528\u6237\u3002\u901a\u8fc7\u624b\u673a\u52a0\u901f\u5ea6\u8ba1\u6216\u9ea6\u514b\u98ce\u76d1\u6d4b\u7528\u6237\u7684\u7761\u7720\u5468\u671f\uff0c\u5b83\u80fd\u5728\u6700\u6d45\u7761\u7720\u9636\u6bb5\u667a\u80fd\u5524\u9192\u7528\u6237\uff0c\u8ba9\u8d77\u5e8a\u53d8\u5f97\u66f4\u52a0\u8f7b\u677e\u81ea\u7136\u3002\u8f6f\u4ef6\u8fd8\u63d0\u4f9b\u8be6\u7ec6\u7684\u7761\u7720\u8d28\u91cf\u62a5\u544a\u548c\u8d8b\u52bf\u5206\u6790\uff0c\u5e2e\u52a9\u7528\u6237\u4e86\u89e3\u5f71\u54cd\u7761\u7720\u7684\u5404\u79cd\u56e0\u7d20\u3002<\/p>\n

2. Headspace<\/b>
\n\u4f5c\u4e3a\u51a5\u60f3\u548c\u6b63\u5ff5\u9886\u57df\u7684\u9886\u519b\u5e94\u7528\uff0cHeadspace\u63d0\u4f9b\u4e86\u4e13\u95e8\u7684\u7761\u7720\u677f\u5757\u3002\u5176\u7279\u8272\u662f\u901a\u8fc7\u5f15\u5bfc\u5f0f\u51a5\u60f3\u3001\u7761\u524d\u6545\u4e8b\u548c\u653e\u677e\u97f3\u4e50\uff0c\u5e2e\u52a9\u7528\u6237\u7f13\u89e3\u7126\u8651\uff0c\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u72b6\u6001\u3002\u8be5\u5e94\u7528\u4e0e\u591a\u4f4d\u6fb3\u6d32\u7761\u7720\u4e13\u5bb6\u5408\u4f5c\uff0c\u5185\u5bb9\u79d1\u5b66\u4e14\u5b9e\u7528\u3002<\/p>\n

3. Calm<\/b>
\n\u8fd9\u6b3e\u5c61\u83b7\u6b8a\u8363\u7684\u5e94\u7528\u4ee5\u5176\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u6545\u4e8b\u800c\u95fb\u540d\u3002\u7531\u77e5\u540d\u6f14\u5458\u9a6c\u4fee\u00b7\u9ea6\u5eb7\u7eb3\u7b49\u540d\u4eba\u914d\u97f3\u7684\u7761\u524d\u6545\u4e8b\uff0c\u914d\u5408\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u81ea\u7136\u97f3\u6548\uff0c\u80fd\u6709\u6548\u5e2e\u52a9\u7528\u6237\u653e\u677e\u5165\u7720\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u63d0\u4f9b\u547c\u5438\u7ec3\u4e60\u548c\u653e\u677e\u97f3\u4e50\u7b49\u591a\u79cd\u529f\u80fd\u3002<\/p>\n

\u4e8c\u3001\u4e13\u4e1a\u533b\u7597\u7ea7\u7761\u7720\u5e94\u7528<\/h2>\n

4. SnoreLab<\/b>
\n\u9488\u5bf9\u6253\u9f3e\u95ee\u9898\u7684\u4e13\u4e1a\u76d1\u6d4b\u5e94\u7528\uff0c\u901a\u8fc7\u8bb0\u5f55\u7528\u6237\u7684\u9f3e\u58f0\u6a21\u5f0f\u548c\u5f3a\u5ea6\uff0c\u5e2e\u52a9\u8bc6\u522b\u6253\u9f3e\u7684\u539f\u56e0\u548c\u4e25\u91cd\u7a0b\u5ea6\u3002\u8be5\u5e94\u7528\u8fd8\u80fd\u63d0\u4f9b\u6539\u5584\u5efa\u8bae\uff0c\u5e76\u5728\u9700\u8981\u65f6\u751f\u6210\u4e13\u4e1a\u62a5\u544a\u4f9b\u533b\u751f\u53c2\u8003\u3002<\/p>\n

5. SleepScore<\/b>
\n\u91c7\u7528\u58f0\u7eb3\u6280\u672f\u800c\u975e\u7a7f\u6234\u8bbe\u5907\u6765\u76d1\u6d4b\u7761\u7720\uff0c\u901a\u8fc7\u624b\u673a\u53d1\u5c04\u548c\u63a5\u6536\u4e0d\u53ef\u89c1\u7684\u58f0\u6ce2\u4fe1\u53f7\u6765\u8ffd\u8e2a\u7528\u6237\u7684\u7761\u7720\u72b6\u6001\u3002\u8fd9\u79cd\u975e\u63a5\u89e6\u5f0f\u7684\u76d1\u6d4b\u65b9\u5f0f\u66f4\u52a0\u8212\u9002\uff0c\u4e14\u80fd\u63d0\u4f9b\u4e13\u4e1a\u7684\u7761\u7720\u6539\u5584\u65b9\u6848\u3002<\/p>\n

6. CBT-I Coach<\/b>
\n\u57fa\u4e8e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7684\u4e13\u4e1a\u5931\u7720\u6cbb\u7597\u5e94\u7528\uff0c\u7531\u7f8e\u56fd\u9000\u4f0d\u519b\u4eba\u4e8b\u52a1\u90e8\u5f00\u53d1\u3002\u8be5\u5e94\u7528\u901a\u8fc7\u7761\u7720\u65e5\u8bb0\u3001\u8ba4\u77e5\u91cd\u7ec4\u548c\u884c\u4e3a\u5e72\u9884\u7b49\u79d1\u5b66\u65b9\u6cd5\uff0c\u5e2e\u52a9\u7528\u6237\u5efa\u7acb\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef\u3002<\/p>\n

\u4e09\u3001\u6fb3\u6d32\u672c\u571f\u7279\u8272\u7761\u7720\u8f6f\u4ef6<\/h2>\n

7. Smiling Mind<\/b>
\n\u8fd9\u6b3e\u6fb3\u6d32\u672c\u571f\u5f00\u53d1\u7684\u6b63\u5ff5\u51a5\u60f3\u5e94\u7528\u7279\u522b\u9002\u5408\u6fb3\u6d32\u7528\u6237\u3002\u5176\u5185\u5bb9\u5145\u5206\u8003\u8651\u6fb3\u5927\u5229\u4e9a\u7684\u751f\u6d3b\u73af\u5883\u548c\u6587\u5316\u7279\u70b9\uff0c\u63d0\u4f9b\u4e86\u9488\u5bf9\u5404\u5e74\u9f84\u6bb5\u7684\u51a5\u60f3\u8bfe\u7a0b\uff0c\u5305\u62ec\u4e13\u95e8\u7684\u7761\u7720\u51a5\u60f3\u9879\u76ee\u3002<\/p>\n

8. MySleepButton<\/b>
\n\u57fa\u4e8e\u8ba4\u77e5\u79d1\u5b66\u539f\u7406\u5f00\u53d1\u7684\u521b\u65b0\u5e94\u7528\uff0c\u901a\u8fc7\u5f15\u5bfc\u7528\u6237\u8fdb\u884c\u7279\u5b9a\u7684\u8ba4\u77e5\u6d3b\u52a8\u6765\u5e2e\u52a9\u5165\u7761\u3002\u8fd9\u79cd\u65b9\u6cd5\u80fd\u6709\u6548\u963b\u6b62\u7761\u524d\u6742\u5ff5\uff0c\u7279\u522b\u9002\u5408\u90a3\u4e9b\u56e0\u601d\u8651\u8fc7\u591a\u800c\u96be\u4ee5\u5165\u7720\u7684\u7528\u6237\u3002<\/p>\n

\u4e0e\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u8f6f\u4ef6\u76f8\u5173\u7684\u5b9e\u7528\u95ee\u9898<\/h2>\n

1. \u8fd9\u4e9b\u7761\u7720\u8f6f\u4ef6\u771f\u7684\u6709\u6548\u5417\uff1f<\/b>
\n\u591a\u6570\u7761\u7720\u8f6f\u4ef6\u90fd\u662f\u57fa\u4e8e\u7761\u7720\u79d1\u5b66\u539f\u7406\u5f00\u53d1\uff0c\u786e\u5b9e\u80fd\u5e2e\u52a9\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002\u4f46\u6548\u679c\u56e0\u4eba\u800c\u5f02\uff0c\u5efa\u8bae\u7ed3\u5408\u826f\u597d\u7684\u7761\u7720\u536b\u751f\u4e60\u60ef\u5171\u540c\u4f7f\u7528\u3002<\/p>\n

2. \u5728\u6fb3\u6d32\u4f7f\u7528\u8fd9\u4e9b\u8f6f\u4ef6\u7684\u8d39\u7528\u5982\u4f55\uff1f<\/b>
\n\u5927\u90e8\u5206\u5e94\u7528\u63d0\u4f9b\u57fa\u7840\u514d\u8d39\u7248\u672c\uff0c\u9ad8\u7ea7\u529f\u80fd\u901a\u5e38\u9700\u8981\u8ba2\u9605\uff0c\u6708\u8d39\u572810-20\u6fb3\u5143\u4e4b\u95f4\u3002\u90e8\u5206\u8f6f\u4ef6\u53ef\u80fd\u901a\u8fc7\u6fb3\u6d32\u79c1\u4eba\u533b\u7597\u4fdd\u9669\u63d0\u4f9b\u8865\u8d34\u3002<\/p>\n

3. \u7761\u7720\u8f6f\u4ef6\u7684\u6570\u636e\u9690\u79c1\u5982\u4f55\u4fdd\u969c\uff1f<\/b>
\n\u5728\u9009\u62e9\u8f6f\u4ef6\u65f6\uff0c\u5efa\u8bae\u4ed4\u7ec6\u9605\u8bfb\u9690\u79c1\u653f\u7b56\uff0c\u9009\u62e9\u90a3\u4e9b\u660e\u786e\u8bf4\u660e\u6570\u636e\u52a0\u5bc6\u548c\u533f\u540d\u5316\u5904\u7406\u7684\u5e94\u7528\u3002\u6fb3\u6d32\u672c\u571f\u5f00\u53d1\u7684\u5e94\u7528\u901a\u5e38\u7b26\u5408\u6fb3\u5927\u5229\u4e9a\u9690\u79c1\u6cd5\u89c4\u8981\u6c42\u3002<\/p>\n

4. \u8fd9\u4e9b\u8f6f\u4ef6\u80fd\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u5417\uff1f<\/b>
\n\u7761\u7720\u8f6f\u4ef6\u4e3b\u8981\u8d77\u8f85\u52a9\u4f5c\u7528\uff0c\u5982\u679c\u5b58\u5728\u4e25\u91cd\u7684\u7761\u7720\u969c\u788d\uff0c\u5efa\u8bae\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u3002\u7279\u522b\u662f\u5bf9\u4e8e\u8ba1\u5212Study<\/a>\u7684\u5b66\u751f\u6765\u8bf4\uff0c\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u8d28\u91cf\u5bf9\u5b66\u4e1a\u8868\u73b0\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

5. \u5982\u4f55\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u7684\u7761\u7720\u8f6f\u4ef6\uff1f<\/b>
\n\u5efa\u8bae\u5148\u660e\u786e\u81ea\u5df1\u7684\u5177\u4f53\u9700\u6c42\uff1a\u662f\u9700\u8981\u76d1\u6d4b\u7761\u7720\u6570\u636e\u3001\u5e2e\u52a9\u5165\u7761\uff0c\u8fd8\u662f\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002\u53ef\u4ee5\u5c1d\u8bd5\u51e0\u6b3e\u8f6f\u4ef6\u7684\u514d\u8d39\u7248\u672c\uff0c\u627e\u5230\u6700\u9002\u5408\u81ea\u5df1\u7684\u90a3\u4e00\u6b3e\u3002<\/p>\n

\u7efc\u4e0a\u6240\u8ff0\uff0c\u6fb3\u5927\u5229\u4e9a\u5e02\u573a\u4e0a\u7684\u7761\u7720\u8f6f\u4ef6\u79cd\u7c7b\u4e30\u5bcc\uff0c\u529f\u80fd\u5404\u5f02\uff0c\u4ece\u57fa\u7840\u7684\u7761\u7720\u76d1\u6d4b\u5230\u4e13\u4e1a\u7684\u5931\u7720\u6cbb\u7597\uff0c\u90fd\u80fd\u627e\u5230\u76f8\u5e94\u7684\u89e3\u51b3\u65b9\u6848\u3002\u8fd9\u4e9b\u6570\u5b57\u5065\u5eb7\u5de5\u5177\u6b63\u5728\u6210\u4e3a\u6fb3\u6d32\u5c45\u6c11\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u91cd\u8981\u52a9\u624b\u3002\u5728\u9009\u62e9\u548c\u4f7f\u7528\u8fc7\u7a0b\u4e2d\uff0c\u5efa\u8bae\u4fdd\u6301\u7406\u6027\u6001\u5ea6\uff0c\u5c06\u8f6f\u4ef6\u6570\u636e\u4f5c\u4e3a\u53c2\u8003\uff0c\u5e76\u7ed3\u5408\u4e2a\u4eba\u5b9e\u9645\u60c5\u51b5\u8fdb\u884c\u8c03\u6574\u3002<\/p>\n

Thank you for your reading. I hope this article can help you understand\u6fb3\u5927\u5229\u4e9a\u7761\u7720\u8f6f\u4ef6<\/b>\uff0c\u627e\u5230\u6700\u9002\u5408\u81ea\u5df1\u7684\u52a9\u7720\u5de5\u5177\uff0c\u5728\u6fb3\u6d32\u8fd9\u7247\u7f8e\u4e3d\u7684\u571f\u5730\u4e0a\u4eab\u53d7\u6bcf\u4e00\u4e2a\u5b81\u9759\u7684\u591c\u665a\u3002\u5982\u679c\u60a8\u5bf9\u6fb3\u6d32\u751f\u6d3b\u6709\u5176\u4ed6\u7591\u95ee\uff0c\u6b22\u8fce\u968f\u65f6\u5411\u6211\u4eec\u54a8\u8be2\u3002<\/p>","protected":false},"excerpt":{"rendered":"

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