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\u6fb3\u6d32\u8d85\u5e02\u91cc\u7684\u7eff\u53f6\u852c\u83dc\u79cd\u7c7b\u4e30\u5bcc\uff0c\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u897f\u5170\u82b1\u90fd\u542b\u6709\u5927\u91cf\u4e0d\u53ef\u6eb6\u6027\u7ea4\u7ef4\uff0c\u80fd\u589e\u52a0\u7caa\u4fbf\u4f53\u79ef\u3002\u7ea2\u85af\uff08Sweet Potato\uff09\u662f\u6fb3\u6d32\u4eba\u5e38\u5403\u7684\u6839\u830e\u7c7b\u852c\u83dc\uff0c\u70e4\u7740\u5403\u6216\u84b8\u719f\u540e\u6363\u6210\u6ce5\uff0c\u65e2\u7f8e\u5473\u53c8\u80fd\u4fc3\u8fdb\u6392\u4fbf\u3002\u6ce8\u610f\u70f9\u996a\u65f6\u5c11\u6cb9\u5c11\u76d0\uff0c\u907f\u514d\u6cb9\u70b8\u3002<\/p>\n
\u6fb3\u6d32\u7684\u65e9\u9910\u6587\u5316\u4e2d\u71d5\u9ea6\u7ca5\uff08Oatmeal\uff09\u975e\u5e38\u666e\u904d\uff0c\u9009\u62e9\u4f20\u7edf\u71d5\u9ea6\u7247\uff0c\u642d\u914d\u725b\u5976\u6216\u9178\u5976\uff0c\u518d\u52a0\u4e00\u52fa\u5947\u4e9a\u7c7d\uff08Chia Seeds\uff09\uff0c\u5947\u4e9a\u7c7d\u9047\u6c34\u81a8\u80c0\u5f62\u6210\u51dd\u80f6\u72b6\uff0c\u80fd\u6da6\u6ed1\u80a0\u9053\u3002\u53e6\u5916\uff0c\u9e70\u5634\u8c46\uff08Chickpea\uff09\u4e5f\u662f\u6fb3\u6d32\u6d41\u884c\u7684\u5065\u5eb7\u98df\u6750\uff0c\u53ef\u4ee5\u505a\u6210\u9e70\u5634\u8c46\u6ce5\uff08Hummus\uff09\u6216\u52a0\u5165\u6c99\u62c9\u4e2d\uff0c\u8865\u5145\u81b3\u98df\u7ea4\u7ef4\u548c\u86cb\u767d\u8d28\u3002<\/p>\n
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\u674f\u4ec1\uff08Almonds\uff09\u5bcc\u542b\u9541\u548c\u7ea4\u7ef4\uff0c\u6bcf\u5929\u4e00\u5c0f\u628a\uff08\u7ea610\u9897\uff09\u53ef\u4ee5\u5e2e\u52a9\u80a0\u9053\u808c\u8089\u653e\u677e\u3002\u4e9a\u9ebb\u7c7d\uff08Flaxseed\uff09\u78e8\u6210\u7c89\u540e\u6492\u5728\u65e9\u9910\u9ea6\u7247\u6216\u9178\u5976\u91cc\uff0c\u65e2\u589e\u52a0\u8425\u517b\u53c8\u4fc3\u8fdb\u6392\u4fbf\u3002\u6fb3\u6d32\u4ea7\u7684\u6fb3\u6d32\u575a\u679c\uff08Macadamia\uff09\u867d\u7136\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u4f46\u9002\u91cf\u98df\u7528\u4e5f\u80fd\u6da6\u6ed1\u80a0\u9053\u3002<\/p>\n
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\u8bb8\u591a\u6fb3\u6d32\u79c1\u7acb\u533b\u9662\u7684\u4ea7\u524d\u8bfe\u7a0b\u4f1a\u5efa\u8bae\u5b55\u5987\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\u6392\u4fbf\uff0c\u6bd4\u5982\u65e9\u9910\u540e20\u5206\u949f\u3002\u5229\u7528\u9910\u540e\u201c\u80c3\u7ed3\u80a0\u53cd\u5c04\u201d\u4fc3\u8fdb\u4fbf\u610f\u3002\u53e6\u5916\uff0c\u6fb3\u6d32\u836f\u623f\uff08\u5982Chemist Warehouse\uff09\u6709\u4e00\u4e9b\u5b55\u671f\u5b89\u5168\u7684\u7ea4\u7ef4\u7d20\u7c89\uff08\u5982Metamucil\uff09\uff0c\u4f46\u4f7f\u7528\u524d\u6700\u597d\u54a8\u8be2\u4ea7\u79d1\u533b\u751f\u6216\u836f\u5242\u5e08\u3002<\/p>\n
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\u90e8\u5206\u5b55\u5987\u4f1a\u8865\u5145\u76ca\u751f\u83cc\uff08\u5982Culturelle\u6216Inner Health\u7684\u5b55\u671f\u914d\u65b9\uff09\u548c\u9541\u5143\u7d20\uff08\u5982\u67e0\u6aac\u9178\u9541\uff09\uff0c\u8fd9\u4e9b\u5728\u6fb3\u6d32\u5065\u5eb7\u98df\u54c1\u5e97\u6709\u552e\u3002\u4f46\u5efa\u8bae\u5148\u54a8\u8be2\u8425\u517b\u5e08\u6216\u4ea7\u79d1\u533b\u751f\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u5b55\u5987\u4f53\u8d28\u4e0d\u540c\u3002<\/p>\n
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