{"id":7682,"date":"2025-07-29T08:25:39","date_gmt":"2025-07-28T22:25:39","guid":{"rendered":"https:\/\/au0061.com\/?p=7682"},"modified":"2025-07-29T08:25:39","modified_gmt":"2025-07-28T22:25:39","slug":"%e6%be%b3%e6%b4%b2%e7%89%b9%e8%89%b2%e9%a3%9f%e6%9d%90%e6%8f%ad%e7%a7%98%ef%bc%9a%e8%ae%a9%e6%96%99%e7%90%86%e5%8f%98%e7%a5%9e%e5%a5%87%e7%9a%84%e9%85%b8%e9%85%b8%e9%bb%84%e8%b1%86%e6%98%af","status":"publish","type":"post","link":"https:\/\/au0061.com\/%e6%be%b3%e6%b4%b2%e7%89%b9%e8%89%b2%e9%a3%9f%e6%9d%90%e6%8f%ad%e7%a7%98%ef%bc%9a%e8%ae%a9%e6%96%99%e7%90%86%e5%8f%98%e7%a5%9e%e5%a5%87%e7%9a%84%e9%85%b8%e9%85%b8%e9%bb%84%e8%b1%86%e6%98%af\/","title":{"rendered":"\u6fb3\u6d32\u7279\u8272\u98df\u6750\u63ed\u79d8\uff1a\u8ba9\u6599\u7406\u53d8\u795e\u5947\u7684\"\u9178\u9178\u9ec4\u8c46\"\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/au0061.com\/wp-content\/uploads\/2025\/07\/pexels-tibor-janas-512731642-16386253-15.jpg\" 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href=\"https:\/\/www.naaedu.com\/\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u7559\u5b66<\/a>\u751f\u4eec\u8ffd\u6367\u7684\u5065\u5eb7\u96f6\u98df\u3002<\/p>\n<h2>\u5929\u8d1d\u7684\u8425\u517b\u4ef7\u503c\u89e3\u6790<\/h2>\n<p>\u8fd9\u79cd\u9178\u9178\u9ec4\u8c46\u582a\u79f0\"\u690d\u7269\u8089\"\uff1a<\/p>\n<table>\n<tr>\n<th>\u8425\u517b\u6210\u5206<\/th>\n<th>\u6bcf100g\u542b\u91cf<\/th>\n<th>\u8425\u517b\u4ef7\u503c<\/th>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8d28<\/td>\n<td>19g<\/td>\n<td>\u76f8\u5f53\u4e8e\u725b\u8089\u768490%<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7ea4\u7ef4<\/td>\n<td>8g<\/td>\n<td>\u6ee1\u8db3\u65e5\u9700\u91cf32%<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u751f\u7d20B12<\/td>\n<td>0.1\u03bcg<\/td>\n<td>\u7d20\u98df\u8005\u91cd\u8981\u6765\u6e90<\/td>\n<\/tr>\n<tr>\n<td>\u5f02\u9ec4\u916e<\/td>\n<td>45mg<\/td>\n<td>\u6297\u6c27\u5316\u9632\u8870\u8001<\/td>\n<\/tr>\n<\/table>\n<h2>\u6fb3\u6d32\u4eba\u600e\u6837\u98df\u7528\u9178\u9ec4\u8c46\uff1f<\/h2>\n<p>\u4e0d\u540c\u4e8e\u4e9a\u6d32\u4f20\u7edf\u7684\u714e\u70b8\u505a\u6cd5\uff0c\u6fb3\u6d32\u4eba\u5f00\u53d1\u4e86\u8bb8\u591a\u521b\u610f\u5403\u6cd5\uff1a<\/p>\n<ol>\n<li><b>\u5929\u8d1d\u6c49\u5821<\/b>\uff1a\u78e8\u788e\u540e\u6df7\u5408\u751c\u83dc\u6839\u505a\u7d20\u98df\u6c49\u5821\u8089<\/li>\n<li><b>\u5929\u8d1d\u6c99\u62c9<\/b>\uff1a\u8584\u7247\u70e4\u8106\u540e\u66ff\u4ee3\u9762\u5305\u4e01<\/li>\n<li><b>\u5929\u8d1d\u5976\u916a<\/b>\uff1a\u4e0e\u8425\u517b\u9175\u6bcd\u6df7\u5408\u505a\u6210\u7d20\u98df\u5976\u916a\u9171<\/li>\n<li><b>\u5929\u8d1d\u96f6\u98df<\/b>\uff1a\u88f9\u6930\u5b50\u7247\u70d8\u70e4\u7684\u5065\u5eb7\u96f6\u98df<\/li>\n<\/ol>\n<p>\u5728\u58a8\u5c14\u672c\u7684Lentil As Anything\u7b49\u77e5\u540d\u7d20\u98df\u9910\u5385\uff0c\u90fd\u80fd\u54c1\u5c1d\u5230\u4e13\u4e1a\u53a8\u5e08\u70f9\u5236\u7684\u5929\u8d1d\u6599\u7406\u3002<\/p>\n<h2>\u8d2d\u4e70\u4e0e\u4fdd\u5b58\u6307\u5357<\/h2>\n<p>\u5728\u6fb3\u6d32\u8d2d\u4e70\u5929\u8d1d\u7684\u5c0f\u7a8d\u95e8\uff1a<\/p>\n<ul>\n<li><b>\u6700\u4f73\u8d2d\u4e70\u70b9<\/b>\uff1aColes\/Woolworths\u51b7\u85cf\u533a\u3001\u6709\u673a\u98df\u54c1\u5e97<\/li>\n<li><b>\u54c1\u724c\u63a8\u8350<\/b>\uff1aTempleh\u3001Soyco\u3001Hearty Culture<\/li>\n<li><b>\u4fdd\u5b58\u65b9\u6cd5<\/b>\uff1a\u672a\u5f00\u5c01\u51b7\u85cf\u53ef\u5b582\u5468\uff0c\u51b7\u51bb\u4fdd\u5b58\u8fbe3\u4e2a\u6708<\/li>\n<li><b>\u4ef7\u683c\u533a\u95f4<\/b>\uff1a$4.5-7.5\/200g\uff08\u7ea6\u5408\u4eba\u6c11\u5e0122-38\u5143\uff09<\/li>\n<\/ul>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6b63\u5b97\u6fb3\u6d32\u4ea7\u5929\u8d1d\u4f1a\u6709\"Australian Made\"\u6807\u5fd7\uff0c\u53d1\u9175\u5f62\u6210\u7684\u767d\u8272\u83cc\u4e1d\u5e94\u5f53\u5206\u5e03\u5747\u5300\u3002<\/p>\n<h2>\u81ea\u5236\u6fb3\u6d32\u98ce\u5473\u5929\u8d1d<\/h2>\n<p>\u6709\u5c0f\u4f19\u4f34\u95ee\u80fd\u5426\u5728\u5bb6\u5236\u4f5c\uff1f\u5f53\u7136\u53ef\u4ee5\uff01\u4ee5\u4e0b\u662f\u7b80\u6613\u7248\u914d\u65b9\uff1a<\/p>\n<pre>\n\u6750\u6599\uff1a\n\u6fb3\u6d32\u9ec4\u8c46200g\n\u5929\u8d1d\u53d1\u9175\u7c891g\uff08\u5065\u5eb7\u98df\u54c1\u5e97\u6709\u552e\uff09\n\u767d\u918b5ml\n\n\u6b65\u9aa4\uff1a\n1. \u9ec4\u8c46\u6d78\u6ce124\u5c0f\u65f6\uff0c\u53bb\u76ae\u84b8\u719f\n2. \u667e\u81f3\u4f53\u6e29\uff0c\u62cc\u5165\u53d1\u9175\u7c89\u548c\u767d\u918b\n3. \u653e\u5165\u7a7f\u5b54\u5bb9\u5668\uff0c30\u2103\u53d1\u917548\u5c0f\u65f6\n4. 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