{"id":34539,"date":"2026-06-15T13:31:23","date_gmt":"2026-06-15T03:31:23","guid":{"rendered":"https:\/\/au0061.com\/?p=34539"},"modified":"2026-06-15T13:31:23","modified_gmt":"2026-06-15T03:31:23","slug":"%e6%be%b3%e6%b4%b2%e7%8b%ac%e5%b1%85%e4%b8%8d%e5%b0%86%e5%b0%b1%ef%bc%81%e4%b8%80%e4%b8%aa%e4%ba%ba%e5%90%83%e9%a5%ad%e7%9a%84%e7%bb%88%e6%9e%81%e6%8c%87%e5%8d%97%ef%bc%8c%e4%bb%8e%e8%b6%85%e5%b8%82","status":"publish","type":"post","link":"https:\/\/au0061.com\/zh\/%e6%be%b3%e6%b4%b2%e7%8b%ac%e5%b1%85%e4%b8%8d%e5%b0%86%e5%b0%b1%ef%bc%81%e4%b8%80%e4%b8%aa%e4%ba%ba%e5%90%83%e9%a5%ad%e7%9a%84%e7%bb%88%e6%9e%81%e6%8c%87%e5%8d%97%ef%bc%8c%e4%bb%8e%e8%b6%85%e5%b8%82\/","title":{"rendered":"\u6fb3\u6d32\u72ec\u5c45\u4e0d\u5c06\u5c31\uff01\u4e00\u4e2a\u4eba\u5403\u996d\u7684\u7ec8\u6781\u6307\u5357\uff0c\u4ece\u8d85\u5e02\u56e4\u8d27\u5230\u5feb\u624b\u83dc\u5168\u653b\u7565"},"content":{"rendered":"

\"\u6fb3\u6d32\u72ec\u5c45\u4e0d\u5c06\u5c31\uff01\u4e00\u4e2a\u4eba\u5403\u996d\u7684\u7ec8\u6781\u6307\u5357\uff0c\u4ece\u8d85\u5e02\u56e4\u8d27\u5230\u5feb\u624b\u83dc\u5168\u653b\u7565\"<\/p>\n

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\u4e00\u3001\u6fb3\u6d32\u8d85\u5e02\u91cc\u90a3\u4e9b\u201c\u4f5c\u5f0a\u201d\u7ea7\u4e00\u4eba\u98df\u795e\u7269<\/h2>\n

\u6fb3\u6d32\u7684\u5927\u578b\u8fde\u9501\u8d85\u5e02\u5982Coles\u3001Woolworths\u3001Aldi\uff0c\u7b80\u76f4\u662f\u4e3a\u72ec\u5c45\u8005\u91cf\u8eab\u5b9a\u505a\u7684\u5b9d\u5e93\u3002\u9996\u5148\uff0c\u8fdb\u95e8\u76f4\u5954\u51b7\u85cf\u533a\uff1a\u90a3\u4e9b\u9884\u5305\u88c5\u7684\u751f\u83dc\u6c99\u62c9\u5305\uff08Coleslaw\u3001Kale Salad\uff09\u53ea\u9700\u8981\u5f00\u888b\u5012\u8fdb\u7897\u91cc\uff0c\u6dcb\u4e0a\u81ea\u5e26\u9171\u6c41\uff0c3\u5206\u949f\u5c31\u80fd\u641e\u5b9a\u4e00\u987f\u5065\u5eb7\u5348\u9910\u3002\u642d\u914d\u4e00\u76d2\u5373\u98df\u9e21\u80f8\u8089\u7247\uff08Cooked Chicken Slices\uff09\u6216\u8005\u8d85\u5e02\u81ea\u70e4\u7684\u70e4\u9e21\uff08Hot Roast Chicken\uff0c\u534a\u53ea\u624d6-7\u6fb3\u5e01\uff09\uff0c\u6495\u4e0b\u8089\u62cc\u8fdb\u6c99\u62c9\uff0c\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u90fd\u6709\u4e86\u3002\u70e4\u9e21\u5403\u4e0d\u5b8c\u600e\u4e48\u529e\uff1f\u7b2c\u4e8c\u987f\u62c6\u6210\u9e21\u8089\u4e1d\uff0c\u52a0\u70b9\u86cb\u9ec4\u9171\u548c\u7389\u7c73\u7c92\uff0c\u505a\u6210\u4e09\u660e\u6cbb\u6216\u9e21\u8089\u5377\uff0c\u5b8c\u7f8e\u3002<\/p>\n

\u51b7\u51bb\u533a\u662f\u61d2\u4eba\u798f\u97f3\uff1a\u5fae\u6ce2\u7089\u53ee3\u5206\u949f\u7684\u201c\u51b7\u51bb\u7092\u996d\u201d\uff08Fried Rice\uff09\u3001\u201c\u9e21\u6392\u914d\u85af\u6761\u201d\uff08Chicken Schnitzel & Chips\uff09\u3001\u201c\u610f\u5927\u5229\u8089\u4e38\u9762\u201d\uff08Spaghetti & Meatballs\uff09\uff0c\u5473\u9053\u867d\u7136\u6bd4\u4e0d\u4e0a\u9910\u5385\uff0c\u4f46\u80dc\u5728\u4fbf\u5b9c\uff08\u901a\u5e383-5\u6fb3\u5e01\u4e00\u888b\uff09\u4e14\u65e0\u9700\u6d17\u7897\u3002\u66f4\u8fdb\u9636\u7684\u9009\u624b\u53ef\u4ee5\u4e70\u201c\u51b7\u51bb\u852c\u83dc\u7c92\u201d\uff08Frozen Mixed Vegetables\uff09+\u201c\u51b7\u51bb\u867e\u4ec1\u201d\uff08Frozen Prawns\uff09\uff0c\u9505\u91cc\u968f\u4fbf\u7ffb\u7092\u4e00\u4e0b\uff0c\u6dcb\u4e0a\u7167\u70e7\u9171\u6216\u6cf0\u5f0f\u751c\u8fa3\u9171\uff0c\u5c31\u662f\u4e00\u4efd\u4f4e\u8102\u6d77\u9c9c\u9910\u3002<\/p>\n

\u522b\u5fd8\u4e86\u8d85\u5e02\u7684\u201c\u4e9a\u6d32\u8d27\u67b6\u201d\uff1a\u4e4c\u51ac\u9762\uff08Udon Noodles\uff09\u3001\u65e5\u5f0f\u5496\u55b1\u5757\uff08Japanese Curry Roux\uff09\u3001\u6cf0\u56fd\u51ac\u9634\u529f\u9171\u6599\u5305\uff08Tom Yum Paste\uff09\uff0c\u8fd9\u4e9b\u8c03\u6599\u5305\u80fd\u8ba9\u4f60\u7684\u6c34\u716e\u6302\u9762\u77ac\u95f4\u5347\u7ea7\u3002\u4e00\u4e2a\u4eba\u716e\u4e00\u5c0f\u9505\u5496\u55b1\u996d\uff0c\u6216\u8005\u51ac\u9634\u529f\u6c64\u9762\uff0c\u6210\u672c\u4e0d\u52303\u6fb3\u5e01\uff0c\u5e78\u798f\u611f\u7206\u68da\u3002<\/p>\n

\u4e8c\u3001\u5341\u5206\u949f\u5feb\u624b\u83dc\uff1a\u6bd4\u5916\u5356\u5feb\u3001\u6bd4\u6ce1\u9762\u9999<\/h2>\n

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1. \u725b\u6cb9\u679c\u6e8f\u5fc3\u86cb\u5410\u53f8\uff08Avo Toast\uff09<\/b>\uff1a\u6fb3\u6d32\u65e9\u5348\u9910\u7684\u7075\u9b42\u3002\u9762\u5305\u70e4\u8106\uff0c\u725b\u6cb9\u679c\u5207\u5f00\u6316\u51fa\u679c\u8089\uff0c\u7528\u53c9\u5b50\u538b\u6210\u6ce5\uff0c\u6492\u4e0a\u76d0\u3001\u9ed1\u80e1\u6912\u548c\u4e00\u70b9\u67e0\u6aac\u6c41\uff08\u8d85\u5e02\u6709\u74f6\u88c5\u67e0\u6aac\u6c41\uff0c\u4fbf\u5b9c\u597d\u7528\uff09\u3002\u518d\u714e\u4e00\u4e2a\u6e8f\u5fc3\u86cb\uff08\u6216\u8005\u7528\u5fae\u6ce2\u7089\u84b8\u86cb\u5668\uff09\uff0c\u94fa\u4e0a\u53bb\uff0c\u6492\u4e0a\u8fa3\u6912\u788e\uff08Chilli Flakes\uff09\u548c\u829d\u9ebb\u3002\u5168\u7a0b5\u5206\u949f\uff0c\u6bd4caf\u00e9\u91cc\u5341\u51e0\u5200\u7684\u7248\u672c\u6beb\u4e0d\u900a\u8272\u3002<\/p>\n

2. \u867e\u4ec1\u6ed1\u86cb\u996d<\/b>\uff1a\u8d85\u5e02\u4e70\u51b7\u51bb\u867e\u4ec1\uff0c\u89e3\u51bb\u540e\u7528\u6599\u9152\u3001\u59dc\u7c89\u814c\u4e00\u4e0b\u3002\u4e24\u4e2a\u9e21\u86cb\u6253\u6563\uff0c\u70ed\u6cb9\u9505\u5feb\u901f\u6ed1\u7092\u534a\u719f\u76db\u51fa\u3002\u540c\u9505\u7092\u867e\u4ec1\u53d8\u8272\uff0c\u5012\u56de\u9e21\u86cb\uff0c\u52a0\u4e00\u70b9\u70b9\u6c34\uff08\u6216\u8005\u725b\u5976\uff09\u548c\u76d0\uff0c\u76d6\u5728\u84b8\u597d\u7684\u7c73\u996d\u4e0a\u3002\u7c73\u996d\u53ef\u4ee5\u7528\u5fae\u6ce2\u7089\u901f\u98df\u996d\u5305\uff08Microwave Rice\uff0c90\u79d2\u641e\u5b9a\uff09\uff0c\u6216\u8005\u63d0\u524d\u716e\u4e00\u9505\u5206\u88c5\u51b7\u51bb\u3002\u8fd9\u987f\u996d\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5e73\u8861\uff0c\u6210\u672c\u53ea\u89812-3\u6fb3\u5e01\u3002<\/p>\n

3. \u70e4\u7bb1\u852c\u83dc\u9e21\u8089<\/b>\uff1a\u628a\u5357\u74dc\u3001\u897f\u5170\u82b1\u3001\u6d0b\u8471\u3001\u5c0f\u756a\u8304\u5207\u5757\uff0c\u548c\u814c\u5236\u597d\u7684\u9e21\u817f\u8089\uff08\u6216\u8005\u9e21\u7fc5\uff09\u4e00\u8d77\u653e\u8fdb\u70e4\u76d8\uff0c\u6dcb\u4e0a\u6a44\u6984\u6cb9\u3001\u76d0\u3001\u666e\u7f57\u65fa\u65af\u9999\u8349\uff08Herbes de Provence\uff09\uff0c\u70e4\u7bb1200\u5ea6\u70e425\u5206\u949f\u3002\u671f\u95f4\u4f60\u53ef\u4ee5\u6d17\u6fa1\u3001\u5237\u624b\u673a\uff0c\u7136\u540e\u4e00\u9505\u51fa\uff0c\u65e2\u4e0d\u4e0a\u706b\u53c8\u4e0d\u7528\u770b\u9505\u3002\u5269\u4e0b\u7684\u8fd8\u53ef\u4ee5\u5e26\u4fbf\u5f53\u3002<\/p>\n

\u4e09\u3001\u4e00\u4eba\u98df\u7701\u94b1\u79d8\u7c4d\uff1a\u5403\u5f97\u597d\u8fd8\u4e0d\u6d6a\u8d39<\/h2>\n

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\u53e6\u4e00\u4e2a\u72ec\u95e8\u79d8\u8bc0\uff1a\u8d85\u5e02\u7684\u201c\u81ea\u52a9\u6c99\u62c9\u5427\u201d\uff08Salad Bar\uff09\u548c\u201c\u70ed\u98df\u5427\u201d\uff08Hot Food Bar\uff09\u3002\u5f88\u591aWoolworths\u548cColes\u73b0\u573a\u6709\u81ea\u52a9\u9009\u83dc\u533a\uff0c\u4f60\u53ef\u4ee5\u53ea\u5939\u4e00\u4e24\u52fa\u81ea\u5df1\u559c\u6b22\u7684\u6c99\u62c9\u6216\u8005\u7092\u9762\u3001\u70e4\u9e21\u5757\uff0c\u6309\u91cd\u91cf\u8ba1\u8d39\uff0c\u82b12-3\u5200\u5c31\u80fd\u51d1\u51fa\u4e00\u987f\u996d\uff0c\u5b8c\u7f8e\u907f\u514d\u5bb6\u91cc\u56e4\u79ef\u98df\u6750\u3002\u53e6\u5916\uff0c\u5bff\u53f8\u5377\u3001\u8d8a\u5357\u6625\u5377\u7b49\u5355\u4e2a\u5305\u88c5\u7684\u51b7\u98df\u4e5f\u5f88\u9002\u5408\u4e00\u4eba\u5403\u3002<\/p>\n

\u56db\u3001\u5916\u5356\u548c\u5feb\u9910\uff1a\u5076\u5c14\u5956\u52b1\u81ea\u5df1\u7684\u9009\u62e9<\/h2>\n

\u867d\u7136\u81ea\u5df1\u505a\u996d\u7701\u94b1\uff0c\u4f46\u603b\u6709\u7d2f\u5230\u4e0d\u60f3\u52a8\u7684\u65f6\u5019\u3002\u6fb3\u6d32\u7684\u5916\u5356\u5e73\u53f0\uff08Uber Eats\u3001Menulog\u3001Deliveroo\uff09\u7ecf\u5e38\u6709\u201c\u4e70\u4e00\u9001\u4e00\u201d\u6216\u201c\u9996\u5355\u51cf\u514d\u201d\u7684\u6d3b\u52a8\uff0c\u6bd4\u5982\u201c\u4e70\u4e00\u4efd\u6c49\u5821\u9001\u4e00\u4efd\u85af\u6761\u201d\u6216\u201c\u65b0\u7528\u6237\u514d\u8fd0\u8d39\u201d\u3002\u4e0d\u8fc7\u8981\u6ce8\u610f\uff0c\u4e00\u4e2a\u4eba\u70b9\u5916\u5356\u5f88\u5bb9\u6613\u8d85\u8fc720\u5200\uff0c\u4e0d\u5982\u53bb\u5e97\u91cc\u81ea\u53d6\uff08Pick-up\uff09\u66f4\u5212\u7b97\u3002\u5f88\u591a\u672c\u5730Pizza\u5e97\u3001\u6cf0\u56fd\u9910\u5385\u3001\u4e2d\u9910\u5e97\u90fd\u6709\u201c\u5348\u9910\u7279\u4ef7\u201d\uff08Lunch Special\uff09\uff0c\u4e00\u4efd\u6cf0\u5f0f\u7092\u6cb3\u7c89\uff08Pad Thai\uff09\u6216\u5bab\u4fdd\u9e21\u4e01\u996d\u53ea\u89819.9\u5200\uff0c\u91cf\u5927\u5230\u5403\u4e24\u987f\u3002\u81f3\u4e8e\u5feb\u9910\uff0cKFC\u7684\u201c\u70b8\u9e21\u6876\u201d\u4e00\u4e2a\u4eba\u5403\u4e0d\u5b8c\uff0c\u53ef\u4ee5\u4e70\u201c\u5c0f\u98df\u62fc\u76d8\u201d\uff08Popcorn Chicken+\u85af\u6761\uff09\u6216\u8005\u9ea6\u5f53\u52b3\u76841\u6fb3\u5e01\u751c\u7b52\u30013\u6fb3\u5e01\u829d\u58eb\u6c49\u5821\uff0c\u4f5c\u4e3a\u52a0\u9910\u3002<\/p>\n

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1. \u6fb3\u6d32\u8d85\u5e02\u7684\u201c\u4e00\u4eba\u4efd\u201d\u5305\u88c5\u98df\u54c1\u6709\u54ea\u4e9b\u63a8\u8350\uff1f<\/b>\uff1a\u5f3a\u70c8\u63a8\u8350\u201c\u5355\u676f\u5976\u6cb9\u610f\u9762\u201d\uff08Microwave Pasta Pots\uff0c\u6bd4\u5982\u54c1\u724c\u201cContessa\u201d\uff09\u3001\u5c0f\u5305\u88c5\u7684\u901f\u98df\u6c64\uff08Pumpkin Soup\u3001Tomato Soup\uff09\u3001\u4ee5\u53ca\u51b7\u85cf\u7684\u201c\u5355\u4eba\u6bd4\u8428\u201d\uff08Mini Pizza\uff0c\u4ef7\u683c2-4\u5200\uff09\u3002\u6b64\u5916\uff0c\u9178\u5976\u63a8\u8350\u4e70\u201c\u5c0f\u6876\u88c5\u201d\uff08Yoghurt Pouches\uff09\uff0c\u907f\u514d\u5927\u6876\u5403\u4e0d\u5b8c\u574f\u6389\u3002<\/p>\n

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3. \u5982\u4f55\u907f\u514d\u98df\u6750\u6d6a\u8d39\uff1f<\/b>\uff1a\u63d0\u524d\u4e00\u5468\u505a\u597d\u201c\u83dc\u5355\u8ba1\u5212\u201d\uff0c\u5217\u6e05\u5355\u540e\u53ea\u4e70\u9700\u8981\u7684\u3002\u5269\u83dc\u5982\u5496\u55b1\u3001\u7096\u83dc\u53ef\u4ee5\u5206\u88c5\u51b7\u51bb\uff0c\u5f53\u4f5c\u4e0b\u5468\u7684\u201c\u5907\u7528\u9910\u201d\u3002\u7eff\u53f6\u83dc\u5982\u83e0\u83dc\u3001\u6c99\u62c9\u83dc\u5bb9\u6613\u574f\uff0c\u4e70\u56de\u6765\u7acb\u523b\u7528\u53a8\u623f\u7eb8\u5dfe\u5305\u597d\u653e\u8fdb\u4fdd\u9c9c\u888b\uff0c\u53ef\u5ef6\u957f\u4fdd\u9c9c\u4e24\u4e09\u5929\u3002\u6d0b\u8471\u3001\u571f\u8c46\u3001\u5357\u74dc\u8fd9\u4e9b\u8010\u50a8\u852c\u83dc\uff0c\u4e00\u6b21\u4e70\u591f\u4e00\u5468\u7684\u91cf\u3002<\/p>\n

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