{"id":36178,"date":"2026-07-23T13:16:40","date_gmt":"2026-07-23T03:16:40","guid":{"rendered":"https:\/\/au0061.com\/?p=36178"},"modified":"2026-07-23T13:16:40","modified_gmt":"2026-07-23T03:16:40","slug":"%e6%be%b3%e6%b4%b2%e7%94%b7%e5%a3%ab%e5%87%8f%e8%82%a5%e9%a5%ae%e9%a3%9f%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e8%bf%99%e4%ba%9b%e6%9c%ac%e5%9c%9f%e7%be%8e%e9%a3%9f%e8%ae%a9%e4%bd%a0%e8%be%b9%e5%90%83","status":"publish","type":"post","link":"https:\/\/au0061.com\/zh\/%e6%be%b3%e6%b4%b2%e7%94%b7%e5%a3%ab%e5%87%8f%e8%82%a5%e9%a5%ae%e9%a3%9f%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e8%bf%99%e4%ba%9b%e6%9c%ac%e5%9c%9f%e7%be%8e%e9%a3%9f%e8%ae%a9%e4%bd%a0%e8%be%b9%e5%90%83\/","title":{"rendered":"\u6fb3\u6d32\u7537\u58eb\u6e1b\u80a5\u98f2\u98df\u5168\u653b\u7565\uff1a\u9019\u4e9b\u672c\u571f\u7f8e\u98df\u8b93\u4f60\u908a\u5403\u908a\u7626"},"content":{"rendered":"

\"\u6fb3\u6d32\u7537\u58eb\u6e1b\u80a5\u98f2\u98df\u5168\u653b\u7565\uff1a\u9019\u4e9b\u672c\u571f\u7f8e\u98df\u8b93\u4f60\u908a\u5403\u908a\u7626\"<\/p>\n

\u5927\u5bb6\u597d\uff0c\u6211\u662f\u6fb3\u6d32\u767e\u79d1\u5c0f\u52a9\u624b\uff0c\u6700\u8fd1\u6709\u5c0f\u5925\u4f34\u8aee\u8a62\u6211\u95dc\u65bc\u6fb3\u6d32\u7537\u4eba\u51cf\u80a5\u5403\u4ec0\u4e48<\/b>\u7684\u554f\u984c\uff0c\u73fe\u5728\u6211\u5c07\u76f8\u95dc\u554f\u984c\u7e3d\u7d50\uff0c\u5e0c\u671b\u5c0d\u5404\u4f4d\u60f3\u4e86\u89e3\u7684\u5c0f\u5925\u4f34\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n

\u6fb3\u5927\u5229\u4e9a\u4ee5\u9633\u5149\u3001\u6d77\u6ee9\u548c\u6237\u5916\u8fd0\u52a8\u8457\u79f0\uff0c\u4f46\u8fd9\u91cc\u7684\u7537\u6027\u540c\u6837\u9762\u4e34\u4f53\u91cd\u7ba1\u7406\u7684\u6311\u6218\u2014\u2014\u9152\u5427\u91cc\u7684\u7cbe\u917f\u5564\u9152\u3001\u5468\u672b\u7684\u70e4\u8089\u6d3e\u5bf9\u3001\u8d85\u5e02\u91cc\u7433\u7405\u6ee1\u76ee\u7684\u9ad8\u70ed\u91cf\u96f6\u98df\uff0c\u90fd\u662f\u51cf\u80a5\u8def\u4e0a\u7684\u201c\u7eca\u811a\u77f3\u201d\u3002\u4e0d\u8fc7\u522b\u62c5\u5fc3\uff0c\u6fb3\u6d32\u5e45\u5458\u8fbd\u9614\u3001\u7269\u4ea7\u4e30\u5bcc\uff0c\u62e5\u6709\u8bb8\u591a\u5929\u7136\u5065\u5eb7\u7684\u98df\u6750\u548c\u72ec\u7279\u7684\u996e\u98df\u6587\u5316\u3002\u53ea\u8981\u638c\u63e1\u6b63\u786e\u7684\u9009\u98df\u539f\u5219\uff0c\u6fb3\u6d32\u7537\u4eba\u5b8c\u5168\u53ef\u4ee5\u5728\u4eab\u53d7\u672c\u571f\u7f8e\u98df\u7684\u540c\u65f6\uff0c\u8f7b\u677e\u51cf\u6389\u8d58\u8089\u3002\u672c\u6587\u5c06\u4ece\u98df\u6750\u63a8\u8350\u3001\u4e09\u9910\u642d\u914d\u3001\u5e38\u89c1\u8bef\u533a\u4ee5\u53ca\u751f\u6d3b\u6280\u5de7\u56db\u4e2a\u65b9\u9762\uff0c\u4e3a\u4f60\u5168\u9762\u89e3\u6790\u6fb3\u6d32\u7537\u6027\u7684\u51cf\u80a5\u996e\u98df\u4e4b\u9053\u3002<\/p>\n

\u4e00\u3001\u6fb3\u6d32\u7537\u4eba\u7684\u4e13\u5c5e\u51cf\u80a5\u98df\u6750\uff1a\u4f4e\u8102\u9ad8\u86cb\u767d\u4e0e\u8d85\u7ea7\u98df\u7269<\/h2>\n

\u5728\u6fb3\u6d32\uff0c\u51cf\u80a5\u5e76\u4e0d\u610f\u5473\u7740\u8981\u5543\u751f\u83dc\u53f6\u5b50\u6216\u6212\u6389\u7f8e\u98df\u3002\u76f8\u53cd\uff0c\u5145\u5206\u5229\u7528\u672c\u5730\u4e30\u5bcc\u7684\u519c\u7267\u4ea7\u54c1\u548c\u6d77\u6d0b\u8d44\u6e90\uff0c\u53ef\u4ee5\u5403\u5f97\u65e2\u6ee1\u8db3\u53c8\u5065\u5eb7\u3002<\/p>\n

1. \u4f18\u8d28\u86cb\u767d\u9996\u9009\uff1a\u888b\u9f20\u8089\u4e0e\u7cbe\u7626\u725b\u8089<\/b>
\n\u888b\u9f20\u8089\u662f\u6fb3\u6d32\u7279\u6709\u7684\u4f4e\u8102\u9ad8\u86cb\u767d\u8089\u7c7b\uff0c\u8102\u80aa\u542b\u91cf\u4e0d\u52302%\uff0c\u6bd4\u9e21\u80f8\u8089\u8fd8\u4f4e\uff0c\u4e14\u5bcc\u542b\u94c1\u3001\u950c\u548cB\u65cf\u7ef4\u751f\u7d20\u3002\u6fb3\u6d32\u8d85\u5e02\u51b7\u85cf\u67dc\u5e38\u89c1\u888b\u9f20\u8089\u6392\u3001\u888b\u9f20\u8089\u9985\uff0c\u505a\u6cd5\u7b80\u5355\uff1a\u7528\u8ff7\u8fed\u9999\u3001\u9ed1\u80e1\u6912\u548c\u6d77\u76d0\u814c\u5236\u540e\u714e\u70e4\uff0c\u642d\u914d\u70e4\u852c\u83dc\u5c31\u662f\u4e00\u987f\u5b8c\u7f8e\u7684\u51cf\u8102\u9910\u3002\u6b64\u5916\uff0c\u6fb3\u6d32\u8349\u9972\u725b\u8089\uff08\u5982\u773c\u8089\u3001\u897f\u51b7\uff09\u867d\u7136\u8102\u80aa\u7a0d\u9ad8\uff0c\u4f46\u9009\u5bf9\u90e8\u4f4d\uff08\u5982\u725b\u91cc\u810a\uff09\u5e76\u63a7\u5236\u5206\u91cf\uff08\u6bcf\u9910100-150\u514b\uff09\uff0c\u4e5f\u662f\u6781\u4f73\u86cb\u767d\u8d28\u6765\u6e90\u3002\u6fb3\u6d32\u7537\u58eb\u5e38\u5403\u7684\u70e4\u725b\u8089\u6c99\u62c9\uff08Roast Beef Salad\uff09\u5c31\u662f\u5f88\u597d\u7684\u51cf\u80a5\u83dc\u54c1\u3002<\/p>\n

2. \u6d77\u9c9c\u5b9d\u5e93\uff1a\u4e09\u6587\u9c7c\u3001\u91d1\u67aa\u9c7c\u4e0e\u6fb3\u6d32\u9f99\u867e<\/b>
\n\u6fb3\u6d32\u62e5\u6709\u6f2b\u957f\u7684\u6d77\u5cb8\u7ebf\uff0c\u6d77\u9c9c\u4e30\u5bcc\u4e14\u65b0\u9c9c\u3002\u4e09\u6587\u9c7c\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u708e\u75c7\u3001\u6539\u5584\u4ee3\u8c22\uff1b\u6fb3\u6d32\u91ce\u751f\u91d1\u67aa\u9c7c\uff08\u5982\u84dd\u9ccd\u91d1\u67aa\u9c7c\uff09\u4e5f\u662f\u4f18\u8d28\u86cb\u767d\uff0c\u4f46\u6ce8\u610f\u9009\u62e9\u7f50\u88c5\u6216\u65b0\u9c9c\u800c\u975e\u6cb9\u6d78\u3002\u5bf9\u4e8e\u9884\u7b97\u5145\u8db3\u7684\u7537\u6027\uff0c\u6fb3\u6d32\u9f99\u867e\uff08\u5c24\u5176\u662f\u5c0f\u9f99\u867e\u4e0e\u5ca9\u77f3\u9f99\u867e\uff09\u662f\u6781\u4f4e\u8102\u80aa\u7684\u86cb\u767d\u8d28\uff08\u6bcf100\u514b\u4ec5\u542b\u7ea60.8\u514b\u8102\u80aa\uff09\uff0c\u6e05\u84b8\u6216\u6c34\u716e\u540e\u8638\u5c11\u91cf\u67e0\u6aac\u6c41\uff0c\u65e2\u7f8e\u5473\u53c8\u51cf\u8102\u3002\u6b64\u5916\uff0c\u6fb3\u6d32\u4eba\u5e38\u5403\u7684\u751f\u869d\u3001\u6247\u8d1d\u4e5f\u662f\u4f4e\u8102\u9ad8\u950c\u98df\u7269\uff0c\u5bf9\u7537\u6027\u5065\u5eb7\u5c24\u4e3a\u6709\u76ca\u3002<\/p>\n

3. \u78b3\u6c34\u6765\u6e90\uff1a\u5168\u9ea6\u9762\u5305\u3001\u85dc\u9ea6\u4e0e\u5357\u74dc<\/b>
\n\u6fb3\u6d32\u4eba\u65e5\u5e38\u4e3b\u98df\u79bb\u4e0d\u5f00\u9762\u5305\uff0c\u4f46\u51cf\u80a5\u65f6\u5e94\u9009\u62e9\u5168\u9ea6\u6216\u5168\u8c37\u7269\u9762\u5305\uff08\u5982Bakers Delight\u7684Wholemeal Loaf\uff09\uff0c\u6216\u4f20\u7edf\u7684\u9178\u9762\u5305\uff08Sourdough\uff09\uff0c\u5347\u7cd6\u6307\u6570\u66f4\u4f4e\u3002\u6fb3\u6d32\u4ea7\u7684\u85dc\u9ea6\u3001\u5947\u4e9a\u7c7d\u4e5f\u5bb9\u6613\u5728\u8d85\u5e02\uff08\u5982Coles\u3001Woolworths\uff09\u4e70\u5230\uff0c\u53ef\u4ee3\u66ff\u7c73\u996d\u6216\u610f\u9762\u3002\u672c\u571f\u7684\u6606\u58eb\u5170\u5357\u74dc\uff08Jap Pumpkin\uff09\u6216\u91d1\u8272\u5357\u74dc\uff08Butternut Pumpkin\uff09\u53e3\u611f\u7518\u751c\u3001\u9971\u8179\u611f\u5f3a\uff0c\u70e4\u719f\u540e\u4ee3\u66ff\u85af\u6761\u6216\u505a\u6210\u5357\u74dc\u6c64\uff0c\u662f\u51cf\u80a5\u7edd\u4f73\u9009\u62e9\u3002<\/p>\n

4. \u679c\u852c\u660e\u661f\uff1a\u725b\u6cb9\u679c\u3001\u7fbd\u8863\u7518\u84dd\u4e0e\u5c0f\u756a\u8304<\/b>
\n\u725b\u6cb9\u679c\u88ab\u8a89\u4e3a\u201c\u68ee\u6797\u9ec4\u6cb9\u201d\uff0c\u5bcc\u542b\u5065\u5eb7\u5355\u4e0d\u9971\u548c\u8102\u80aa\u548c\u7ea4\u7ef4\uff0c\u80fd\u63d0\u5347\u9971\u8179\u611f\u3002\u6fb3\u6d32\u725b\u6cb9\u679c\uff08\u591a\u4e3aHass\u54c1\u79cd\uff09\u5168\u5e74\u4f9b\u5e94\uff0c\u5207\u7247\u642d\u914d\u5168\u9ea6\u9762\u5305\u548c\u714e\u86cb\u5c31\u662f\u7ecf\u5178\u6fb3\u5f0f\u65e9\u5348\u9910\uff08Avo Toast\uff09\u3002\u7fbd\u8863\u7518\u84dd\uff08Kale\uff09\u662f\u8d85\u7ea7\u852c\u83dc\uff0c\u53ef\u4ee5\u505a\u6210\u70e4\u7fbd\u8863\u7518\u84dd\u7247\u6216\u52a0\u5165\u6c99\u62c9\u3002\u6fb3\u6d32\u590f\u5b63\u76db\u4ea7\u7684\u5c0f\u756a\u8304\u3001\u897f\u846b\u82a6\u3001\u8304\u5b50\u3001\u5f69\u6912\u7b49\uff0c\u70ed\u91cf\u4f4e\u4e14\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3002\u522b\u5fd8\u4e86\u642d\u914d\u65b0\u9c9c\u6d46\u679c\uff1a\u84dd\u8393\u3001\u8349\u8393\u3001\u6811\u8393\u5728\u6fb3\u6d32\u5f88\u5e38\u89c1\uff0c\u65e9\u9910\u9178\u5976\u4e2d\u52a0\u4e00\u628a\uff0c\u8865\u5145\u7ef4\u751f\u7d20\u53c8\u89e3\u998b\u3002<\/p>\n

5. \u996e\u54c1\u4e0e\u96f6\u98df\uff1a\u6fb3\u6d32\u7537\u4eba\u9700\u8981\u907f\u5f00\u7684\u201c\u9690\u5f62\u70ed\u91cf\u201d<\/b>
\n\u6fb3\u6d32\u7537\u4eba\u559c\u6b22\u559d\u5564\u9152\u3001\u7231\u559d\u751c\u5496\u5561\uff08\u5982Flat White\u52a0\u7cd6\uff09\uff0c\u8fd9\u4e9b\u662f\u51cf\u80a5\u5927\u654c\u3002\u5efa\u8bae\u6362\u6210\u65e0\u7cd6\u9ed1\u5496\u5561\u3001\u82b1\u8349\u8336\u6216\u6c14\u6ce1\u6c34\u52a0\u67e0\u6aac\u3002\u96f6\u98df\u65b9\u9762\uff0c\u6fb3\u6d32\u8d85\u5e02\u91cc\u6709\u5927\u91cf\u5065\u5eb7\u9009\u62e9\uff1a\u65e0\u7cd6\u5e0c\u814a\u9178\u5976\uff08Dairy Farmers\u3001Chobani\uff09\u3001\u539f\u5473\u575a\u679c\uff08\u5982\u6fb3\u6d32\u575a\u679cMacadamia\u3001\u674f\u4ec1\uff0c\u6ce8\u610f\u63a7\u5236\u6bcf\u65e5\u4e00\u5c0f\u628a\uff09\u3001\u7a7a\u6c14\u70b8\u9505\u7248\u5c71\u836f\u7247\u6216\u9e70\u5634\u8c46\u6ce5\u914d\u80e1\u841d\u535c\u6761\u3002<\/p>\n

\u4e8c\u3001\u5178\u578b\u4e00\u65e5\u4e09\u9910\u642d\u914d\uff1a\u6fb3\u6d32\u7537\u4eba\u7684\u51cf\u80a5\u98df\u8c31\u793a\u4f8b<\/h2>\n

\u6839\u636e\u6fb3\u6d32\u672c\u5730\u996e\u98df\u4e60\u60ef\uff0c\u6211\u8bbe\u8ba1\u4e86\u4e09\u5957\u7b80\u5355\u6613\u64cd\u4f5c\u7684\u51cf\u80a5\u9910\u5355\uff0c\u7537\u58eb\u4eec\u53ef\u4ee5\u76f4\u63a5\u53c2\u8003\u3002<\/p>\n

\u65e9\u9910\uff1a\u86cb\u767d\u8d28+\u6162\u78b3+\u6c34\u679c<\/b>
\n- \u65b9\u6848A\uff1a\u5168\u9ea6\u5410\u53f8\u4e24\u7247 + \u6c34\u716e\u86cb2\u4e2a + \u725b\u6cb9\u679c\u534a\u4e2a + \u5c0f\u756a\u83045\u9897\uff08\u70e4\u6216\u751f\u5403\uff09\u3002
\n- \u65b9\u6848B\uff1a\u5e0c\u814a\u9178\u59761\u676f + \u65e0\u7cd6\u9ea6\u724740\u514b + \u84dd\u8393\u4e00\u628a + \u5947\u4e9a\u7c7d\u4e00\u52fa\u3002
\n- \u65b9\u6848C\uff1a\u86cb\u767d\u5976\u6614\uff08\u6fb3\u6d32\u5e38\u89c1\u86cb\u767d\u7c89\u54c1\u724c\u5982Musashi\u3001Bulk Nutrients\uff09\u914d\u5408\u83e0\u83dc\u3001\u9999\u8549\u3001\u674f\u4ec1\u5976\u3002<\/p>\n

\u5348\u9910\uff1a\u86cb\u767d\u8d28+\u5927\u91cf\u852c\u83dc+\u5c11\u91cf\u78b3\u6c34<\/b>
\n- \u65b9\u6848A\uff1a\u70e4\u888b\u9f20\u8089\u6392150\u514b + \u6df7\u5408\u6c99\u62c9\uff08\u751f\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u5f69\u6912\u3001\u9ec4\u74dc\uff09 + \u6cb9\u918b\u6c41\uff08\u6a44\u6984\u6cb9+\u7ea2\u9152\u918b+\u82a5\u672b\u7c7d\uff09\u3002
\n- \u65b9\u6848B\uff1a\u91d1\u67aa\u9c7c\u7f50\u5934\uff08\u6c34\u6d78\uff09\u62cc\u5165\u716e\u85dc\u9ea6100\u514b\uff0c\u52a0\u5165\u5c0f\u756a\u8304\u3001\u6d0b\u8471\u788e\u3001\u6b27\u82b9\uff0c\u6324\u67e0\u6aac\u6c41\u3002
\n- \u65b9\u6848C\uff1a\u6fb3\u6d32\u5e38\u89c1\u7684\u201c\u7c73\u7eb8\u5377\u201d\u2014\u2014\u7528\u8d8a\u5357\u7c73\u7eb8\u5305\u88f9\u867e\u4ec1\u3001\u8584\u8377\u3001\u7c89\u4e1d\u3001\u751f\u83dc\uff0c\u8638\u9c7c\u9732\u8fa3\u6912\u6c41\u3002<\/p>\n

\u665a\u9910\uff1a\u86cb\u767d\u8d28+\u975e\u6dc0\u7c89\u852c\u83dc<\/b>
\n- \u65b9\u6848A\uff1a\u6e05\u84b8\u4e09\u6587\u9c7c200\u514b + \u70e4\u82a6\u7b0b\u548c\u897f\u846b\u82a6 + \u5c11\u91cf\u9178\u5976\u6cb9\uff08\u53ef\u9009\uff09\u3002
\n- \u65b9\u6848B\uff1a\u6fb3\u6d32\u70e4\u8089\u6c99\u62c9\uff1a\u70e4\u725b\u8089\u8584\u7247100\u514b + \u829d\u9ebb\u83dc + \u5e15\u5c14\u9a6c\u5e72\u916a\u788e + \u70e4\u677e\u5b50 + \u9999\u918b\u6c41\u3002
\n- \u65b9\u6848C\uff1a\u852c\u83dc\u6d53\u6c64\uff08\u5357\u74dc\u3001\u80e1\u841d\u535c\u3001\u6d0b\u8471\u3001\u59dc\uff0c\u7528\u9aa8\u6c64\u6216\u9e21\u6c64\u71ac\u5236\uff09 + \u6c34\u716e\u9e21\u80f8\u8089\u4e1d\u3002<\/p>\n

\u52a0\u9910\uff08\u6309\u9700\uff09\uff1a<\/b>
\n- \u4e00\u4e2a\u5c0f\u82f9\u679c\u6216\u4e00\u6839\u9999\u8549
\n- \u65e0\u7cd6\u674f\u4ec1\u62ff\u94c1\uff08\u7528\u674f\u4ec1\u5976\u4ee3\u66ff\u725b\u5976\uff09
\n- 10\u514b\u9ed1\u5de7\u514b\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09<\/p>\n

\u4e09\u3001\u6fb3\u6d32\u7537\u4eba\u51cf\u80a5\u7684\u5e38\u89c1\u8bef\u533a\u4e0e\u6b63\u786e\u7406\u5ff5<\/h2>\n

\u5728\u5b9e\u9645\u54a8\u8be2\u4e2d\uff0c\u6211\u53d1\u73b0\u8bb8\u591a\u6fb3\u6d32\u534e\u4eba\u6216\u5f53\u5730\u7537\u6027\u5bf9\u51cf\u80a5\u996e\u98df\u5b58\u5728\u8bef\u89e3\uff0c\u8fd9\u91cc\u7279\u522b\u63d0\u9192\u51e0\u70b9\uff1a<\/p>\n

\u8bef\u533a\u4e00\uff1a\u4e0d\u5403\u4e3b\u98df\u5c31\u80fd\u7626<\/b>
\n\u6fb3\u6d32\u70e4\u8089\u6d3e\u5bf9\uff08BBQ\uff09\u4e0a\u5e38\u89c1\u53ea\u5403\u8089\u4e0d\u78b0\u9762\u5305\u7684\u505a\u6cd5\uff0c\u957f\u671f\u4f1a\u5bfc\u81f4\u78b3\u6c34\u7f3a\u4e4f\u3001\u4ee3\u8c22\u4e0b\u964d\u3002\u6b63\u786e\u505a\u6cd5\u662f\u9009\u62e9\u4f18\u8d28\u78b3\u6c34\uff0c\u5982\u5168\u9ea6\u9762\u5305\u3001\u85dc\u9ea6\u3001\u7ea2\u85af\uff0c\u5e76\u63a7\u5236\u6bcf\u9910\u62f3\u5934\u5927\u5c0f\u3002<\/p>\n

\u8bef\u533a\u4e8c\uff1a\u7701\u7565\u65e9\u9910\u6216\u4e0d\u5403\u665a\u9910<\/b>
\n\u5f88\u591a\u6fb3\u6d32\u4e0a\u73ed\u65cf\u56e0\u4e3a\u8d76\u65f6\u95f4\u4e0d\u5403\u65e9\u9910\uff0c\u6216\u8005\u4e3a\u4e86\u51cf\u80a5\u8df3\u8fc7\u665a\u9910\u3002\u4f46\u89c4\u5f8b\u4e09\u9910\u80fd\u9632\u6b62\u66b4\u98df\u3002\u5982\u679c\u67d0\u5929\u665a\u9910\u7a0d\u665a\uff0c\u5efa\u8bae\u5403\u6e05\u6de1\u7684\u852c\u83dc\u6c64\u6216\u5c11\u91cf\u86cb\u767d\u8d28\u3002<\/p>\n

\u8bef\u533a\u4e09\uff1a\u8fc7\u5ea6\u4f9d\u8d56\u4ee3\u9910\u6216\u51cf\u8102\u4ea7\u54c1<\/b>
\n\u6fb3\u6d32\u8d85\u5e02\u8d27\u67b6\u4e0a\u6446\u6ee1\u201c\u51cf\u80a5\u5976\u6614\u201d\u201c\u4f4e\u78b3\u6c34\u68d2\u201d\uff0c\u4f46\u8fd9\u4e9b\u52a0\u5de5\u54c1\u5f80\u5f80\u542b\u6709\u4ee3\u7cd6\u548c\u6dfb\u52a0\u5242\u3002\u771f\u6b63\u53ef\u6301\u7eed\u7684\u51cf\u80a5\u5e94\u57fa\u4e8e\u5929\u7136\u98df\u6750\uff0c\u5b66\u4f1a\u70f9\u996a\u3002<\/p>\n

\u8bef\u533a\u56db\uff1a\u5ffd\u89c6\u9152\u7cbe\u4e0e\u996e\u6599\u7684\u70ed\u91cf<\/b>
\n\u6fb3\u6d32\u7537\u4eba\u4e0b\u73ed\u540e\u559d\u51e0\u74f6\u5564\u9152\uff08\u4e00\u74f6375\u6beb\u5347\u5564\u9152\u7ea6150\u5927\u5361\uff09\u6216\u6574\u676f\u8461\u8404\u9152\uff08150\u6beb\u5347\u7ea6120\u5927\u5361\uff09\uff0c\u8fd9\u4e9b\u989d\u5916\u7684\u70ed\u91cf\u9700\u8981\u8dd1\u6b65\u534a\u5c0f\u65f6\u624d\u80fd\u6d88\u8017\u3002\u51cf\u8102\u671f\u95f4\u5efa\u8bae\u5b8c\u5168\u6212\u9152\uff0c\u6216\u4ee5\u65e0\u9152\u7cbe\u5564\u9152\uff08\u5982Bundaberg Ginger Beer\u4f4e\u7cd6\u7248\u672c\uff09\u4ee3\u66ff\u3002<\/p>\n

\u6b63\u786e\u7684\u51cf\u80a5\u7406\u5ff5\uff1a<\/b>
\n\u9996\u5148\uff0c\u8981\u914d\u5408\u8fd0\u52a8\uff1a\u6fb3\u6d32\u4eba\u70ed\u7231\u51b2\u6d6a\u3001\u8dd1\u6b65\u3001\u8db3\u7403\u3001\u6253\u7f51\u7403\uff0c\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u52a0\u4e0a\u4e24\u6b21\u529b\u91cf\u8bad\u7ec3\uff08\u5f15\u4f53\u5411\u4e0a\u3001\u6df1\u8e72\u3001\u4fef\u5367\u6491\uff09\u3002\u5176\u6b21\uff0c\u91cd\u89c6\u7761\u7720\u548c\u538b\u529b\u7ba1\u7406\u2014\u2014\u957f\u671f\u71ac\u591c\u4f1a\u5347\u9ad8\u76ae\u8d28\u9187\uff0c\u4fc3\u4f7f\u8179\u90e8\u8102\u80aa\u5806\u79ef\u3002\u6700\u540e\uff0c\u5b66\u4f1a\u9605\u8bfb\u98df\u54c1\u6807\u7b7e\uff1a\u5728\u6fb3\u6d32Coles\u6216Woolworths\u8d2d\u7269\u65f6\uff0c\u6ce8\u610f\u67e5\u770b\u201cNutrition Information Panel\u201d\uff0c\u91cd\u70b9\u5173\u6ce8\u7cd6\uff08Sugars\uff09\u548c\u9971\u548c\u8102\u80aa\uff08Saturated Fat\uff09\u542b\u91cf\u3002<\/p>\n

\u56db\u3001\u6fb3\u6d32\u751f\u6d3b\u5c0f\u6280\u5de7\uff1a\u600e\u4e48\u5403\u5f97\u66f4\u5065\u5eb7\u53c8\u7701\u94b1<\/h2>\n

\u5728\u6fb3\u6d32\u751f\u6d3b\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u521a\u6765\u6fb3\u6d32\u7559\u5b66\u6216\u5de5\u4f5c\u7684\u7537\u6027\uff0c\u53ef\u80fd\u9762\u4e34\u9884\u7b97\u6709\u9650\u6216\u996e\u98df\u4e0d\u4e60\u60ef\u7684\u95ee\u9898\u3002\u8fd9\u91cc\u5206\u4eab\u51e0\u4e2a\u63a5\u5730\u6c14\u7684\u6280\u5de7\uff1a<\/p>\n

1. \u5584\u7528\u519c\u8d38\u5e02\u573a\uff08Farmers Market\uff09<\/b>\uff1a\u6bcf\u4e2a\u5468\u672b\u5f53\u5730\u793e\u533a\u90fd\u6709\u519c\u8d38\u5e02\u573a\uff0c\u852c\u679c\u3001\u8089\u7c7b\u3001\u6d77\u9c9c\u76f4\u63a5\u6765\u81ea\u4ea7\u5730\uff0c\u4ef7\u683c\u6bd4\u8d85\u5e02\u4fbf\u5b9c\uff0c\u800c\u4e14\u66f4\u65b0\u9c9c\u3002\u4f8b\u5982\u6089\u5c3c\u7684Carriageworks Farmers Market\u6216\u58a8\u5c14\u672c\u7684Queen Victoria Market\u3002
\n2. \u6279\u91cf\u70f9\u996a\uff08Meal Prep\uff09<\/b>\uff1a\u5229\u7528\u5468\u65e5\u4e00\u6b21\u505a\u996d\uff0c\u70e4\u597d\u4e00\u5468\u7684\u9e21\u80f8\u8089\u3001\u716e\u597d\u85dc\u9ea6\uff0c\u5206\u88c5\u5165\u51b7\u85cf\u76d2\uff0c\u4e0a\u73ed\u5e26\u996d\u65e2\u65b9\u4fbf\u53c8\u63a7\u5236\u70ed\u91cf\u3002
\n3. \u5229\u7528\u8d85\u5e02\u7684\u51cf\u4ef7\u533a\uff08Markdown\uff09<\/b>\uff1aColes\u548cWoolworths\u901a\u5e38\u5728\u508d\u665a\u5bf9\u4e34\u671f\u8089\u7c7b\u3001\u719f\u98df\u6253\u6298\uff0c\u975e\u5e38\u9002\u5408\u56e4\u79ef\u86cb\u767d\u8d28\u3002
\n4. \u5584\u7528\u9999\u6599\u66ff\u4ee3\u9ad8\u70ed\u91cf\u9171\u6c41<\/b>\uff1a\u6fb3\u6d32\u8d85\u5e02\u91cc\u5404\u79cd\u5e72\u9999\u6599\uff08\u5982\u70df\u718f\u8fa3\u6912\u7c89\u3001\u7efc\u5408\u610f\u5927\u5229\u9999\u8349\u3001\u5496\u55b1\u7c89\uff09\u53ef\u4ee5\u505a\u51fa\u4f4e\u8102\u7f8e\u5473\u3002\u51cf\u5c11\u7f8e\u4e43\u6ecb\u3001\u5343\u5c9b\u9171\u7b49\u9ad8\u70ed\u9171\u6c41\uff0c\u591a\u4f7f\u7528\u67e0\u6aac\u6c41\u3001\u918b\u3001\u82a5\u672b\u3001\u9178\u5976\u3002
\n5. \u559d\u6c34\u81f3\u5173\u91cd\u8981<\/b>\uff1a\u6fb3\u6d32\u6c14\u5019\u5e72\u71e5\uff0c\u8eab\u4f53\u5bb9\u6613\u7f3a\u6c34\uff0c\u800c\u7f3a\u6c34\u4f1a\u8ba9\u4eba\u8bef\u4ee5\u4e3a\u9965\u997f\u3002\u6bcf\u5929\u81f3\u5c11\u559d1.5-2\u5347\u6c34\uff0c\u9910\u524d\u559d\u4e00\u676f\u66f4\u80fd\u589e\u52a0\u9971\u8179\u611f\u3002<\/p>\n

\u6700\u540e\uff0c\u5bf9\u4e8e\u5728\u6fb3\u6d32\u7559\u5b66\u6216\u521a\u521a\u79fb\u6c11\u7684\u7537\u6027\u670b\u53cb\u6765\u8bf4\uff0c\u9002\u5e94\u672c\u5730\u996e\u98df\u6587\u5316\u7684\u540c\u65f6\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u5e76\u4e0d\u96be\u3002\u8bb0\u4f4f\uff0c\u51cf\u80a5\u4e0d\u662f\u77ed\u671f\u51b2\u523a\uff0c\u800c\u662f\u4e00\u79cd\u53ef\u6301\u7eed\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5c1d\u8bd5\u4ece\u6bcf\u5468\u589e\u52a0\u4e00\u4e24\u6b21\u888b\u9f20\u8089\u6444\u5165\u3001\u7528\u6c14\u6ce1\u6c34\u4ee3\u66ff\u5564\u9152\u5f00\u59cb\uff0c\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u4e0d\u4ec5\u80fd\u6536\u83b7\u597d\u8eab\u6750\uff0c\u8fd8\u80fd\u66f4\u597d\u5730\u878d\u5165\u6fb3\u6d32\u7684\u6237\u5916\u6587\u5316\u548c\u5065\u5eb7\u751f\u6d3b\u7406\u5ff5\u3002\u5982\u679c\u4f60\u6b63\u5728\u6fb3\u6d32\u7559\u5b66\uff0c\u4e0d\u59a8\u5229\u7528\u5b66\u6821\u7684\u5065\u8eab\u623f\u548c\u514d\u8d39\u7684\u8425\u517b\u54a8\u8be2\uff0c\u4e86\u89e3\u66f4\u591a\u672c\u5730\u996e\u98df\u77e5\u8bc6\u3002\u524d\u5f80\u6fb3\u6d32\u7559\u5b78<\/a>\u76f8\u5173\u4fe1\u606f\u53ef\u53c2\u8003\u4e13\u4e1a\u5e73\u53f0\u3002<\/p>\n

\u4e0e\u6fb3\u6d32\u7537\u4eba\u51cf\u80a5\u5403\u4ec0\u4e48\u76f8\u5173\u7684\u95ee\u9898<\/h2>\n

Q1\uff1a\u6fb3\u6d32\u7537\u4eba\u51cf\u80a5\u53ef\u4ee5\u5403\u70e4\u8089\u5417\uff1f<\/b>
\n\u5f53\u7136\u53ef\u4ee5\uff0c\u4f46\u8981\u806a\u660e\u5730\u5403\u3002\u9009\u62e9\u7626\u8089\uff08\u5982\u725b\u91cc\u810a\u3001\u53bb\u76ae\u9e21\u817f\uff09\uff0c\u642d\u914d\u5927\u91cf\u70e4\u852c\u83dc\uff08\u8611\u83c7\u3001\u5f69\u6912\u3001\u6d0b\u8471\uff09\uff0c\u5e76\u4e14\u51cf\u5c11\u814c\u5236\u9171\u6599\u4e2d\u7684\u7cd6\u548c\u6cb9\u3002\u7528\u5929\u7136\u9999\u6599\u5982\u849c\u7c89\u3001\u8ff7\u8fed\u9999\u3001\u70df\u718f\u8fa3\u6912\u7c89\u8c03\u5473\uff0c\u7edd\u5bf9\u6bd4\u8d85\u5e02\u91cc\u7684BBQ\u9171\u5065\u5eb7\u3002\u53e6\u5916\uff0c\u63a7\u5236\u5403\u8089\u7684\u5206\u91cf\uff08\u624b\u638c\u5927\u5c0f\uff09\uff0c\u5e76\u4e14\u4e0d\u8981\u642d\u914d\u767d\u9762\u5305\u6216\u8005\u85af\u6761\u3002<\/p>\n

Q2\uff1a\u5728\u6fb3\u6d32\u54ea\u91cc\u80fd\u4e70\u5230\u4fbf\u5b9c\u7684\u51cf\u80a5\u98df\u6750\uff1f<\/b>
\n\u5efa\u8bae\u53bbALDI\u8d85\u5e02\uff0c\u4ef7\u683c\u6bd4Coles\u548cWoolworths\u4f4e\u7ea620-30%\u3002\u888b\u9f20\u8089\u4e00\u822c\u5728Woolworths\u7684\u51b7\u85cf\u8089\u67dc\u6709\u552e\uff0c\u5927\u7ea6\u6bcf\u516c\u65a418-25\u5200\uff1b\u85dc\u9ea6\u3001\u5947\u4e9a\u7c7d\u5728\u5065\u5eb7\u98df\u54c1\u8d85\u5e02\uff08\u5982The Source Bulk Foods\uff09\u6309\u91cf\u8d2d\u4e70\u66f4\u5212\u7b97\uff1b\u51b7\u51bb\u852c\u83dc\uff08\u5982\u897f\u5170\u82b1\u3001\u83e0\u83dc\uff09\u662f\u5927\u6279\u91cf\u5c6f\u50a8\u7684\u597d\u9009\u62e9\u3002<\/p>\n

Q3\uff1a\u6fb3\u6d32\u7537\u4eba\u51cf\u80a5\u8981\u4e0d\u8981\u559d\u86cb\u767d\u7c89\uff1f<\/b>
\n\u5982\u679c\u9700\u8981\u589e\u52a0\u808c\u8089\u91cf\u6216\u8fd0\u52a8\u540e\u53ca\u65f6\u8865\u5145\uff0c\u53ef\u4ee5\u9002\u91cf\u4f7f\u7528\u3002\u4f46\u65e5\u5e38\u996e\u98df\u4e2d\u4f18\u5148\u5403\u5929\u7136\u98df\u7269\uff08\u9e21\u86cb\u3001\u7626\u8089\u3001\u5976\u5236\u54c1\uff09\uff0c\u86cb\u767d\u7c89\u4f5c\u4e3a\u8865\u5145\u3002\u6ce8\u610f\u9009\u62e9\u65e0\u6dfb\u52a0\u7cd6\u3001\u6210\u5206\u7b80\u5355\u7684\u86cb\u767d\u7c89\uff0c\u6bd4\u5982\u4e73\u6e05\u86cb\u767d\u6216\u8005\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u3002<\/p>\n

Q4\uff1a\u6fb3\u6d32\u7279\u6709\u7684\u201cVegemite\u201d\u5bf9\u51cf\u80a5\u6709\u5229\u5417\uff1f<\/b>
\nVegemite\u662f\u9175\u6bcd\u63d0\u53d6\u7269\uff0c\u5bcc\u542bB\u65cf\u7ef4\u751f\u7d20\uff0c\u94a0\u542b\u91cf\u8f83\u9ad8\u4f46\u5361\u8def\u91cc\u6781\u4f4e\uff08\u6bcf4\u514b\u4ec5\u542b13\u5927\u5361\uff09\u3002\u5c11\u91cf\u6d82\u62b9\u5728\u5168\u9ea6\u9762\u5305\u4e0a\u53ef\u4ee5\u8865\u5145\u8425\u517b\u7d20\uff0c\u4f46\u4e0d\u8981\u8fc7\u91cf\uff08\u56e0\u94a0\u8d85\u6807\u4f1a\u5f15\u8d77\u6c34\u80bf\uff09\u3002\u53ef\u4ee5\u4f5c\u4e3a\u65e9\u9910\u7684\u54b8\u5473\u9009\u62e9\uff0c\u4f46\u522b\u5fd8\u4e86\u642d\u914d\u852c\u83dc\u548c\u86cb\u767d\u8d28\u3002<\/p>\n

Q5\uff1a\u5982\u679c\u5403\u4e0d\u60ef\u897f\u9910\uff0c\u5728\u6fb3\u6d32\u600e\u4e48\u51cf\u80a5\uff1f<\/b>
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